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Emma K. Vigluicci, LMFT, CIT's Blog (270)

Personal responsibility includes turning yourself on

We are responsible for absolutely everything in our life… When people struggle, they are quick to find the reasons and explanations for why things are not going as they would like. They usually end up pointing the finger at some external factor for why things are as they are…

What if they were to look at their situation instead…

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Added by Emma K. Vigluicci, LMFT, CIT on April 21, 2022 at 9:23pm — No Comments

Love and desire are on opposite sides of the spectrum…

If we know anything about relationships, we know that as time passes the passion in a relationship fizzles out, right? Wrong… This is such an erroneous belief. And experts reinforce it by talking about Mature Love- how we move from infatuation and being in love, to mature love with more sensible feelings… What a load of you know…

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Added by Emma K. Vigluicci, LMFT, CIT on April 15, 2022 at 10:01am — No Comments

The easiest way to invest in your relationship

We are all super busy. We have hectic and full lives. As we very well know, it’s so easy to lose sight of our partner and for our relationship to be at the bottom of our priority list. This is a real sad situation as our partner is our Partner, our life partner- and, by definition, the most important person in our life. Then why do we…

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Added by Emma K. Vigluicci, LMFT, CIT on April 11, 2022 at 6:58am — No Comments

Discover the newness instore for you…

We’ve done amazing work this month getting rid of the noise, creating spaciousness, revitalizing ourselves, and just refreshing for newness… When we clean up, when we create space, when we reorganize, when we get quiet, attuned, and inspired, then we are able to tap into new realms… We can tap into anything we want… The universe is the limit……

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Added by Emma K. Vigluicci, LMFT, CIT on April 1, 2022 at 6:59am — No Comments

Discover the newness instore for you…

We’ve done amazing work this month getting rid of the noise, creating spaciousness, revitalizing ourselves, and just refreshing for newness… When we clean up, when we create space, when we reorganize, when we get quiet, attuned, and inspired, then we are able to tap into new realms… We can tap into anything we want… The universe is the limit……

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Added by Emma K. Vigluicci, LMFT, CIT on April 1, 2022 at 6:59am — No Comments

Dream and inspire your alternate reality

I’m sure you’ve heard a version of the saying that if you can see it, you can create it. Yes? What does this mean for you? Does this mean that the Elon Musks of the world get to have huge dreams and then make them happen allowing us to space travel and such? I say we own our own power a bit more and embrace what we can see, we can create…

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Added by Emma K. Vigluicci, LMFT, CIT on March 24, 2022 at 2:45pm — No Comments

DECONSTRUCT to allow for a new reality

Certain times of the year are great for letting go and clearing. Now is one of those times. We can declutter and detox and do other letting go practices and activities. The key is to surrender the old, the grip on our potential, and allow ourselves the opportunity to create something new. Better yet, with the spaciousness and…

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Added by Emma K. Vigluicci, LMFT, CIT on March 17, 2022 at 4:12pm — No Comments

DECONSTRUCT to allow for a new reality

Certain times of the year are great for letting go and clearing. Now is one of those times. We can declutter and detox and do other letting go practices and activities. The key is to surrender the old, the grip on our potential, and allow ourselves the opportunity to create something new. Better yet, with the spaciousness and…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on March 17, 2022 at 4:12pm — No Comments

Detox to surrender the old and allow the new…

I say stay openminded to the beauty of this month. I know most people don’t appreciate March for its length, lack of holidays, and as it makes winter linger around these parts. But what if we were to take full advantage of everything this month has to offer?

For starters, for me it feels like I have more…

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Added by Emma K. Vigluicci, LMFT, CIT on March 10, 2022 at 3:49pm — No Comments

Declutter to create space for newness in your life and your relationship

Happy new month. A new month brings a new beginning. This one is super special as it also brings Spring in these parts. A new season and the season of new beginnings to boot. Just lovely. I hope you are feeling the Spring and freshness in the…

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Added by Emma K. Vigluicci, LMFT, CIT on March 7, 2022 at 7:51am — No Comments

3 Powerful Steps to Take Your Relationship to the Next Level

As the Love Month is coming to an end, our attention is now to focus on carrying on with the love theme… As being kind, loving and romantical for one month out of the year just won’t cut…

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Added by Emma K. Vigluicci, LMFT, CIT on February 25, 2022 at 5:13pm — No Comments

3 Powerful Steps to Take Your Relationship to the Next Level

As the Love Month is coming to an end, our attention is now to focus on carrying on with the love theme… As being kind, loving and romantical for one month out of the year just won’t cut…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on February 25, 2022 at 5:12pm — No Comments

5 Relationship Boosting Activities to Keep the Spark Alive

You know, it’s not enough to desire to have an amazing relationship. For us to have an amazing relationship, we have to want it and create it… This is where partners go wrong. They might just expect it to happen on its own. They don’t necessarily know how to go about creating their extraordinary relationship. Or, they try but their attempts…

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Added by Emma K. Vigluicci, LMFT, CIT on February 18, 2022 at 8:00am — No Comments

Connection Habits help enhance or rekindle love…

Happy Love Month! This is when things can begin to look up. It is up to us to grab the possible new vibe… It is up to us to create a new vibe… Will you continue to feel exhausted, burnt…

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Added by Emma K. Vigluicci, LMFT, CIT on February 4, 2022 at 2:41pm — No Comments

Embracing Self-Connection and Radiance (VIDEO)

As we are wrapping up January and turn towards the month of Love, things begin to look up… The mad pressure to hit the ground running in January and kicking off the year with a bang, is…

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Added by Emma K. Vigluicci, LMFT, CIT on January 28, 2022 at 11:00am — No Comments

Embracing Self-Care and Resilience

This is about the toughest week of the year… This is when we have Blue Monday, supposedly the saddest day of the year. Bills come in from the holidays, attempts at new habits start falling to the wayside, hibernation is knocking on our door, and things just feel heavy.

It’s rough to get going on…

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Added by Emma K. Vigluicci, LMFT, CIT on January 21, 2022 at 7:47am — No Comments

Not addressing relationship dynamics can break a couple…

It is not uncommon for couples to have the same recurring issues and arguments… If partners are not intentional and proactive about addressing the underlying reasons for these, they will continue to have them… Not addressing relationship dynamics can break a couple… Banging around unconscious as to who you really are, what really is driving you, what you really want and how this impacts interactions with your partner, is a sure way to…

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Added by Emma K. Vigluicci, LMFT, CIT on September 18, 2021 at 10:12am — No Comments

Excellent communication also helps increase our bonding

Communication skills and tools are not just necessary for getting on the same page, making joint decisions and problem solving effectively. They are also indispensable for more deeply understanding each other and warmly flowing in our interactions with our partner. Excellent communication also helps increase our bonding.

Feeling understood is an existential human need… In feeling that the other “gets” us, we feel Known and that we exist…

Feeling understood…

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Added by Emma K. Vigluicci, LMFT, CIT on September 12, 2021 at 4:22am — No Comments

Overwhelmed, how is your support and collaboration? (PT5)

It is not easy to live a successful and meaningful life. It takes intentionality, focus and dedication to stay the course. Our life Journey has ups and downs, and at times it can feel like an obstacle course. With the many demands of today’s modern life and specially recently as we’ve weathered a global pandemic, things can be challenging. It can be overwhelming to manage all the demands and responsibilities. This is why it’s so important to uplevel your support and…

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Added by Emma K. Vigluicci, LMFT, CIT on June 25, 2021 at 12:28pm — No Comments

Missing love, how is your connection and intimacy? (PT4)

Nobody likes to feel disconnected from their partner. Partners might like to have time to themselves and do their own thing. But they like to have that while still feeling connected. Feeling disconnected, not in a good place, not on the same page, not in alignment, not together or not close, intimate and special – doesn’t feel good. Missing love, how is your connection and intimacy?

We’ve already established that we have not only been in a Pandemic but also undergoing, and…

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Added by Emma K. Vigluicci, LMFT, CIT on June 17, 2021 at 8:05pm — No Comments

Hitched Podcast

Episode 639: Are Affairs All Bad?

>A website that helps married couples have affairs conducted a survey where over three-quarters of respondents said it benefitted their marriage. How reliable is this information and what does Dr. Karen Sherman think?





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