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Emma K. Vigluicci, LMFT, CIT
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  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Mothering Vs Fathering

Mothering Vs Fathering… This is not a competition! First off, wishing all the Moms a very Happy Mother’s Day. And here is an invitation for all of us to embrace more Mothering in our own lives, of ourselves and our loved us. We can all stand to be more compassionate, nurturing and loving… Second, the key is finding a balance for these two characteristics within ourselves for a more integrated Human Experience…We are…See More
May 7
Emma K. Vigluicci, LMFT, CIT posted a blog post

Prevent drama with self-regulation and co-regulation

You know when you don’t feel so hot physically or emotionally, how you are more sensitive to most things? And, even more so with your partner and how they are being? The things that you would normally let go or that wouldn’t necessarily bother you, in this state they are actually experienced as micro aggressions. And, when this happens you are both thrown for a loop... You can prevent pain and drama with self-regulation and co-regulation.What does that mean? Self-regulation is the ability to…See More
Apr 30
Emma K. Vigluicci, LMFT, CIT posted a blog post

The key is embracing a relationship enrichment lifestyle… (Video)

Do you feel like you are spinning your wheels and getting nowhere fast in your life? Do you feel like your world got turned upside down and you don’t know what’s up or down? Do you feel exhausted and completely unmotivated? Do you feel like are banging around without purpose and alone? Do you feel disconnected from your partner and like you are both just floating around?You are not alone. Imagine a gigantic hand grabbed the world this past year and shook it and shook it. Everything is rattled…See More
Apr 25
Emma K. Vigluicci, LMFT, CIT posted a blog post

When you keep having the same fight…

Sometimes things don’t seem to be working out the way we’d prefer in our life and our relationship. We don’t lose the weight. We don’t get the promotion or hit our sales target. We haven’t gotten engaged yet. We keep having the same fight. There is a reason for this. The reason is that we are getting in our own way…Now, I say with lots of love and compassion, for who wants to hear it’s their fault they are having a hard time. Right?But the reality is that we are carrying on in a way that…See More
Apr 18
Emma K. Vigluicci, LMFT, CIT posted a blog post

Implement pleasure and delight habits… (Video)

It is not uncommon for us to become so tunnel vision in our experience that we miss the forest for the tree. We focus on what’s not working, how we’ve been wronged, what we don’t like, how much we have to do, and all the miseries of life. We tend to overwork, neglect ourselves and our loved ones. We are far from living our Best Life and creating our Best Relationship… We can focus and work differently instead… And, we can implement pleasure and delight habits…Why pleasure and delight habits?…See More
Apr 11
Emma K. Vigluicci, LMFT, CIT posted a blog post

our new beginning needs a communication cleanse

The conversation continues on having a refresh and reset, a renewal, on creating a new beginning, and on getting traction on our relationship and life transformation… Are you ready for newness? Let’s do it! To get traction with the new, we have to get rid of the old… Your new beginning needs a communication cleanse to set the right tone for the awesomeness that’s to come.Today we’ll focus on how to clean up how you communicate in your relationship. I recently wrote about…See More
Apr 3
Emma K. Vigluicci, LMFT, CIT posted a blog post

Relationship refresh and reset

New beginnings are super exciting, and this new season promises nothing less. Not only is it a new season, but it is also Springtime when things come alive. And, this Spring is meaningful as it marks a one-year anniversary of the still ongoing global pandemic but with it hope as the vaccine is being distributed. Newness is in the air. This is the perfect time for a relationship refresh and reset.What is a relationship refresh and reset? A relationship refresh and reset is a time for renewal.…See More
Mar 28
Emma K. Vigluicci, LMFT, CIT posted a blog post

Spring into a new level in your relationship and life

Springtime is a time for renewal and New Beginnings… It is an opportunity to start fresh again. It is a time to refresh, course correct and reset. All changes in season and any new start, provide the opportunity for New Beginnings… Spring is special in this endeavor as the newness is so obvious with nature springing back to life… There is momentum in this… This is your chance to spring into a new level in your relationship and life…Does that sound scary, or empowering and motivating to you?…See More
Mar 20
Emma K. Vigluicci, LMFT, CIT updated their profile
Mar 17
Emma K. Vigluicci, LMFT, CIT posted a blog post

Start anew with a good detox and spring clean!

Spring is almost here. Yay! Do you know what that means? It means it’s time to get ready for New Beginnings… As everything in nature will slowly be coming back to life and starting anew, so can we. We can take this opportunity to come Alive, to engage more with our life, to create new beginnings, to reset, to recharge… We can start anew in any area of our life we choose. The best way to start anew is with a good detox and spring clean!We can’t build on rubble. We have to clear the site first,…See More
Mar 13
Emma K. Vigluicci, LMFT, CIT posted an event
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Spring Your Relationship to Life- Embrace a New Beginning, Create the Relationship You Desire at Online

March 29, 2021 from 5pm to 6pm
Develop Your VisionEnough with playing small and settling for a stale and mediocre relationship. You CAN have a radiant and successful relationship! Learn to dream it up. If you can imagine it, you can create it… Change Your ApproachEnough with the drama, the judgment and the pointing fingers. Take charge of how you show up, what you contribute, and how you invest in your relationship. Bring your extraordinary and dazzling… Uplevel Your HabitsEnough with the neglect, lack of focus, and minimal…See More
Mar 8
Emma K. Vigluicci, LMFT, CIT posted a blog post

Remove roadblocks to great communication

Great communication has to do with smoothing things out and feeling Aligned. It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common. Unfortunately, partners get in their own way when interacting with each other which prevents the flow of joy, harmony and love that is possible when doing this well. Let’s remove the roadblocks to great communication. Shall we?First off, be extremely careful not to employ…See More
Mar 7
Emma K. Vigluicci, LMFT, CIT posted a blog post

Great communication skills and tools are a must

One of the main roadblocks to creating a radiant and successful relationship is having poor communication skills and tools. Even if you believe you are a great communicator, you might not necessarily have the skills and tools needed to get on the same page with your partner… Great communication skills and tools are a must for succeeding at your relationship.When I hear people say they are great communicators, a session from a long time ago come to mind. The wife was a self-proclaimed expert…See More
Mar 1
Emma K. Vigluicci, LMFT, CIT posted a blog post

Post Valentine’s Day Blues are real…

Post Valentine’s Day Blues are real… There is even a thing as “Anti Valentine’s Day Week”… This week is not just for those that don’t believe on the mushy holiday, but also for those who are disappointed by it. Regardless of what camp you are in on the holiday and your Valentine’s Day experience, you can use this week to enrich your relationship. I say you - do it again, do it over, or do it after all… This idea has to do with not wasting any opportunities to be loving, nurturing, and generous.…See More
Feb 20
Emma K. Vigluicci, LMFT, CIT posted a blog post

What to do with Valentine’s Day…

Do you love Valentine’s Day? Some obviously don’t. And, some would totally love to love it but because of their circumstances it is just a painful holiday for them. Which one are you? If you fall in the don’t love it (actually hate it) or in the painful category, I hope you can still find nuggets in here to apply to your life and relationship/s outside of Valentine’s Day… So, here is what to do with Valentine’s Day… Yes, it has been a very challenging past year. What this past year has done for…See More
Feb 14
Emma K. Vigluicci, LMFT, CIT posted a blog post

Does your Couple Brand™ need upgrading?

Have you ever noticed that there are certain couples in your life that you love being around, and others that you dread or avoid? How do you think others experience your relationship? Do they want to be around you and your partner? Or, do you find that you each get invites to go solo? Is your Couple Brand™ what you want it to be? Does your Couple Brand™ need upgrading? Your couple brand is the flavor of your relationship. It’s also how your relationship comes across to others, and how others…See More
Feb 6

Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

Mothering Vs Fathering

Posted on May 7, 2021 at 9:37am 0 Comments

Mothering Vs Fathering… This is not a competition! First off, wishing all the Moms a very Happy Mother’s Day. And here is an invitation for all of us to embrace more Mothering in our own lives, of ourselves and our loved us. We can all stand to be more compassionate, nurturing and loving… Second, the key is finding a balance for these two characteristics within ourselves for a more integrated Human…

Continue

Prevent drama with self-regulation and co-regulation

Posted on April 30, 2021 at 6:39am 0 Comments

You know when you don’t feel so hot physically or emotionally, how you are more sensitive to most things? And, even more so with your partner and how they are being? The things that you would normally let go or that wouldn’t necessarily bother you, in this state they are actually experienced as micro aggressions. And, when this happens you are both thrown for a loop... You can prevent pain and drama with self-regulation and co-regulation.

What does that mean? Self-regulation…

Continue

The key is embracing a relationship enrichment lifestyle… (Video)

Posted on April 25, 2021 at 5:02am 0 Comments

Do you feel like you are spinning your wheels and getting nowhere fast in your life? Do you feel like your world got turned upside down and you don’t know what’s up or down? Do you feel exhausted and completely unmotivated? Do you feel like are banging around without purpose and alone? Do you feel disconnected from your partner and like you are both just floating around?

You are not alone. Imagine a gigantic hand grabbed the world this past year and shook it and shook it.…

Continue

When you keep having the same fight…

Posted on April 18, 2021 at 3:41am 0 Comments

Sometimes things don’t seem to be working out the way we’d prefer in our life and our relationship. We don’t lose the weight. We don’t get the promotion or hit our sales target. We haven’t gotten engaged yet. We keep having the same fight. There is a reason for this. The reason is that we are getting in our own way…

Now, I say with lots of love and compassion, for who wants to hear it’s their fault they are having a hard time. Right?

But the reality is that we…

Continue

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Hitched Podcast

Episode 600: Do Same-Sex Couples Have Better Social Interactions Than Heterosexual Couples?

Researchers from UC Riverside looked at couples from same-sex and different gender couples and looked at how strong their social connections were. Dr. Karen Sherman exploes the findings.





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