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Emma K. Vigluicci, LMFT, CIT
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  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We are really good at taking ourselves on…See More
9 hours ago
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Emma K. Vigluicci, LMFT, CIT posted a blog post

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this storm…I strongly encourage you…See More
Mar 22
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Emma K. Vigluicci, LMFT, CIT posted a blog post

9 TACTICS FOR WEATHERING YOUR QUARANTINE

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also!The coronavirus pandemic is impacting every thread in the fabric of our lives from where and how we work, to…See More
Mar 16
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Emma K. Vigluicci, LMFT, CIT posted a blog post

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…When we take care of ourselves, when we set effective boundaries, when we focus on…See More
Mar 9
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Emma K. Vigluicci, LMFT, CIT posted a blog post

5 CULPRITS OF LOW INTIMACY…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest times, I had loads of energy. Though looking back, it was probably partially…See More
Mar 2
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Emma K. Vigluicci, LMFT, CIT posted a blog post

5 TACTICS FOR INCREASING CONNECTION

How are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™?Remember that to create change we have to keep a focus on what we…See More
Feb 24
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3)

How is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love?You don’t have to go the whole pink/red flavor, but do put on a more Loving lens… Let’s commit to stepping up our Loving game every day! [To…See More
Feb 15
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3)

Don’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have to lose by being more Love Aware? In the spirit of Being Loving, here is a…See More
Feb 9
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3)

Valentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we Focus on Love and Relationship Enrichment, shall we?This is the first issue of a…See More
Feb 3
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Emma K. Vigluicci, LMFT, CIT posted a blog post

TO CREATE CHANGE, YOU HAVE TO CHANGE

I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?If we want change to happen, we have to change how we do things… We have to change how we look at things… We have to change how…See More
Jan 27
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Emma K. Vigluicci, LMFT, CIT posted a blog post

3 STEPS TO YOUR NEW YEAR STRATEGY

How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year drive, the holidays merriment and the new year’s excitement all but come crashing…See More
Jan 21
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Emma K. Vigluicci, LMFT, CIT posted a blog post

TIRED OF FEELING OVERWHELMED AND STAGNANT?

I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. To step back and think of what I’d like to create in the next 10 years of my…See More
Jan 9
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Emma K. Vigluicci, LMFT, CIT posted a blog post

TIRED OF FEELING DISCONNECTED?

As we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day.Now, I know that the holidays are tough for most… I also know that even though we are all pumped with the…See More
Dec 22, 2019
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Emma K. Vigluicci, LMFT, CIT posted blog posts
Dec 16, 2019
Emma K. Vigluicci, LMFT, CIT posted a blog post

FEELING STUCKNESS IN YOUR RELATIONSHIP?

Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do…First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover this from a lot of different angles bringing it back around to the context of the…See More
Dec 9, 2019
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Emma K. Vigluicci, LMFT, CIT posted a blog post

AWAKENING TO THANKS-GIVING

There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it…We can do our Gratefulness Practice for two…See More
Nov 24, 2019
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Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Posted on March 29, 2020 at 9:08am 0 Comments

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We…

Continue

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Posted on March 22, 2020 at 10:56am 0 Comments

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? 

It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this…

Continue

9 TACTICS FOR WEATHERING YOUR QUARANTINE

Posted on March 16, 2020 at 8:53am 0 Comments

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also!

The coronavirus pandemic is impacting every…

Continue

THE KEY IS TO MASTER BEING YOUR BEST SELF

Posted on March 9, 2020 at 9:52am 0 Comments

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…

When we take care of…

Continue

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Episode 560: Covid Questions - For Parents and Couples

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