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Emma K. Vigluicci, LMFT, CIT
  • Female
  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

UPLEVEL YOUR RELATIONSHIP MINDSET

What we Focus on is what we Create…Something happens or IsWe observe that, we assign it meaning and have thoughts and opinions about itWhich create how we feel, our mood, our energy…Which in turn inform how we react, operate, and behaveAnd, what we do and how we show up creates our results, our life and everything in it…What’s important to note here is that what happens…See More
May 31
Emma K. Vigluicci, LMFT, CIT posted a blog post

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful relationship.What does showing-up with our Best Self mean? It means we…See More
May 24
Emma K. Vigluicci, LMFT, CIT posted blog posts
May 19
Emma K. Vigluicci, LMFT, CIT posted a blog post

HAVING POST TRAUMA GROWTH?

I’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being fine, it’s ok and you are not alone…We are all on our own Journey, and this…See More
May 9
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO MANAGE THE FATIGUE

We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is the reality…See More
May 7
Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU ON THE SAME PAGE ABOUT MONEY?

As there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever.This is usually a hot topic for couples regardless of recessions or pandemics. We teach our…See More
May 2
Emma K. Vigluicci, LMFT, CIT posted a blog post

COPING WITH HEALTHY VS UNHEALTHY HABITS

As we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next…When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or to simply press pause on our life and our dreams, we are hindering ourselves now…See More
Apr 26
Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU KNOW THAT YOU CREATE YOUR REALITY?

I know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m hearing from clients on how well they are managing this very stressful and…See More
Apr 17
Emma K. Vigluicci, LMFT, CIT posted a blog post

READY FOR POSITIVENESS YET?

After large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good…What insights have you gotten about yourself as a result of this experience so far?How have you stretched outside…See More
Apr 10
Emma K. Vigluicci, LMFT, CIT posted a blog post

FOCUS ON BUILDING STAMINA AND RESILIENCE

As the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so these are going to be a couple of tough weeks. Turmoil and loss are not…See More
Apr 7
Emma K. Vigluicci, LMFT, CIT posted a blog post

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We are really good at taking ourselves on…See More
Mar 29
Emma K. Vigluicci, LMFT, CIT posted a blog post

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this storm…I strongly encourage you…See More
Mar 22
Emma K. Vigluicci, LMFT, CIT posted a blog post

9 TACTICS FOR WEATHERING YOUR QUARANTINE

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also!The coronavirus pandemic is impacting every thread in the fabric of our lives from where and how we work, to…See More
Mar 16
Emma K. Vigluicci, LMFT, CIT posted a blog post

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…When we take care of ourselves, when we set effective boundaries, when we focus on…See More
Mar 9
Emma K. Vigluicci, LMFT, CIT posted a blog post

5 CULPRITS OF LOW INTIMACY…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest times, I had loads of energy. Though looking back, it was probably partially…See More
Mar 2
Emma K. Vigluicci, LMFT, CIT posted a blog post

5 TACTICS FOR INCREASING CONNECTION

How are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™?Remember that to create change we have to keep a focus on what we…See More
Feb 24

Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

UPLEVEL YOUR RELATIONSHIP MINDSET

Posted on May 31, 2020 at 11:03am 0 Comments

What we Focus on is what we Create…

  • Something happens or Is
  • We observe that, we assign it meaning and have thoughts and opinions about it
  • Which create how we feel, our mood, our energy…
  • Which in turn inform how we react, operate, and behave
  • And, what we do and how we show up creates our…
Continue

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

Posted on May 24, 2020 at 11:08am 0 Comments

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?

As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful…

Continue

BE WHO YOU WANT TO BE

Posted on May 19, 2020 at 12:08pm 0 Comments

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

Continue

BE WHO YOU WANT TO BE

Posted on May 19, 2020 at 12:08pm 0 Comments

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

Continue

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