We are usually mindful of keeping a clean home, garage, car, office, etc. We make efforts at staying clutter free and squeaky clean. We trash, recycle, donate and put our stuff on eBay, bring to consignments shops, have garage sales or send to less fortunate countries. We clean our bodies from within with different detox or cleanse programs. We even clean our minds with different forms of meditation. Some of us put more effort into this than others of course, but fewer of us put this or any effort into cleansing our Relationship!
Yes, cleansing our relationship. Your relationship and its vitality have a huge impact on your general health, productivity, life satisfaction and overall wellness. Relationships can be filthy, cluttered and unhealthy with:
Bad Habits - Poor hygiene or self-care, cutting the other off when speaking or finishing their sentences, endlessly speaking about oneself and showing no interest in the other’s world, allowing distractions during meals or talks, taking other people’s sides in stories, running late, not keeping promises, not making timely ...