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Did you know...

Doing Kegels for two minutes a day will raise both his and her arousal, desire and make for bigger, better orgasms.

Just like any muscle in your body, if you don't 'exercise' your vaginal canal or penis, those muscles will begin to atrophy. Doing Kegels daily brings blood flow to those areas and increases awareness, which makes it easier to become aroused. And because you're exercising those muscles, your orgasms will become stronger.

Kegels are definitely a win/ win proposition.

Kegels are easy to do...it's remembering to do them every day. If possible pick a time when you're doing a regular habit like brushing your teeth, or driving to work--that's multi-tasking at it's finest.

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Episode 573: Words That Make Our Marriage Shine

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