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Implement pleasure and delight habits… (Video)

It is not uncommon for us to become so tunnel vision in our experience that we miss the forest for the tree. We focus on what’s not working, how we’ve been wronged, what we don’t like, how much we have to do, and all the miseries of life. We tend to overwork, neglect ourselves and our loved ones. We are far from living our Best Life and creating our Best Relationship… We can focus and work differently instead… And, we can implement pleasure and delight habits…

Why pleasure and delight habits? Great question. As I’ve been embracing the concept of doing my life with more Ease, these have been coming up… And, how glorious they are! They simply make life easier and more enjoyable… They profoundly add to creating our best life and relationship…

Now, I’m not talking about debauchery, far from it. I’m talking about creating space, grace and inspired flow in our daily routine. I’m talking about being gentle and compassionate with ourselves, and others. And, of course, I’m talking about enjoying simple pleasures.

It costs almost nothing to meditate, savor clean food, drink water, enjoy herbal teas, play with our pet, frolic in nature, witness a sunset, star gaze, take a bath, read a good book, be moved by music and such.

It definitely costs nothing to be present in a conversation and bask in the interaction with a loved one, and even a stranger.

And better yet, it really does cost nothing to do things we know will Delight our partner…

Watch the Video to learn more and complete the Assignment below!

ASSIGNMENT: Embrace this opportunity for more pleasure and delight in your life…  

  • Clean up your daily routine. Reclaim and own your time! Get rid of time wasters. Make sure you have focus, transition and Free time.
  • Add a daily Simple Pleasure habit
  • Add a daily Delight Partner habit
  • Implement a Habits Tracking System as what you measure improves…

As with anything, when you bring consciousness, focus and attention to something, Awesomeness happens. I wish this for you in your life and your relationship.

Wishing you much joy, connection and love today and always…

With Much Love & Light!


PS1 – This month’s Themed Webinar is on April 26th, at 5 pm ET:

Mothering for Relationship Success

A Grounding, Caring & Nurturing Approach to Uplevel Your Relationship

After the novelty wears off in a relationship, partners have a tendency to go back to business as usual. They go back to the business of doing their life where the relationship and their partner no longer are the primary focus. 

In this webinar, we’ll cover Mothering ourselves and our partner. When we employ Mothering, we increase acceptance, belonging, connection, and love in our relationship. Crucial ingredients for a successful relationship.  

Increase Self-Love

It is challenging to give and receive love when our own self-love is lacking… Learn how to better connect with yourself and grace yourself with gentleness, acceptance, and compassion.

Improve Self-Care

Too often we claim we don’t have time for self-care, or self-care is the first thing to go when things get hectic. Learn how to implement a rich and sustainable self-care practice.

Embrace Partner-Care

Our relationship and our partner usually don’t even make it to our priority list... Learn how to easily prioritize your partner and implement a partner-care practice and a nurturing approach.

Start creating your Radiant & Successful Relationship!

Sign Up Here!


PS2 – As always, we are here for you! If you need more support creating your successful relationship and meaningful life, we are here to help. I’d be honored to speak with you about how we can help you. Schedule a Get Acquainted Call to connect, discuss how we can help you and how to get started. Look forward to Connecting with you!


PS3 – Related Posts:

Feeling stuck in your relationship?

How you perpetuate your stuckness

Keep having the same old fight?

Your partner not meeting your needs?

Is the dance of connection and disconnection driving you insane?

Treat yourself, please your partner…

Experience the healing of a self-care practice

Use self-care as your way to Higher Abundance

Caring is not just for mothers

How to reprogram yourself

Are you a strong partnership?

Do you support each other?

Staying motivated with your new year’s intentions

New habits, routines and motivation

The power of having Intentional Habits™


Copyright (c) 2021 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit:

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