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Our relationship and life are a reflection of the choices we make… I find that we make poor choices at almost every turn and then wonder how come our relationship and life are not as we’d prefer them to be… I find that we do not own our Self and our life, that we do not know who we are and what we are meant to do… I find that we do not take the time to design our relationship and our life. I find that we are not intentional about creating the relationship and life we desire. I find that we do not Live in the moment and create a fabulous relationship, and life, in every moment…

We have a choice every moment on what to think, how to feel, what to focus on, what to work on, how to respond to things, what to do, what to add or remove from our life, how to set things up, etc. We do not intentionally exercise the power of choice. We mechanically and by default go through life… What an awful and unsuccessful way to Live!

It is time to create an Awesome Relationship and Authentic Life! It is time to implement the habits of highly successful people. This means being intentional about EVERYTHING. This means exercising your power to choose. This means owning, honoring, your Self…

Embrace these basic habits of highly successful people (as it relates to life and relationships):

1)     Visualize and decide what kind of life and relationship you desire…

2)     Have your relationship and life reflect your values

3)     Have a plan and work it!

4)     Create balance in your life

5)     Manage your Self

6)     Be open to feedback and act on it!

7)     Work through rough stuff, don’t avoid it

8)     Be courageous. Feel your fear, but take action anyway!

9)     Create win-win situations (compromise)

10)  Take educated risks

11)  Address problems quickly and effectively, to resolution…

12)  Be adaptable and embrace change

13)  Be proactive, not reactive…

14)  Be generous, compassionate and kind

15)  Strive to always improve your communication and other relational skills

16)  Be brutal about removing complaining and blaming from your repertoire

17)  Focus on positives and strengths, efforts, contributions, gifts

18)  Look for the lesson and stretch in everything; be always learning, healing, growing

19)  Use your mind as a tool, your body as your home, your feelings as your compass

20)  Be your Spiritual Self

It is time to create your Awesome Relationship and Authentic Life – show up to it, own it, design it, create it, live it!

Complete the MetroRelationship™ Assignment below to help you effortlessly implement this,make changes and immediately start experiencing your awesome relationship, and Life… Share your thoughts and progress on our blog page!  

Happy Living!


~ Your MetroRelationship™ Assignment

Make a commitment to being the creator of your Awesome Relationship and Authentic Life.

Assert that you will exercise intentionality. That you will consciously choose at every turn.

Pick a Success Habit and implement it this week!

Add this to your Tool Kit…


~ Share Your Thoughts & Successes in the comment box at the end!

Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!

Thanks for connecting with the MetroRelationship™ Family!


   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship:tm: philosophy and a variety of Successful Couple :tm: content that assist couples succeed at their relationship and their life. Stay Connected:tm: with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit:

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