At the beginning of a new year we usually set New Year’s Resolutions or set goals for the upcoming year. I’m not a strong believer of Resolutions, as I’m sure a lot of you are not as well. I don’t believe in them, because they are like hats with nowhere to be hang. They are difficult to stick with because they are superficial commitments not grounded in a larger context, value system or mental shift. That’s why I prefer Goals and Intentions.