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Noelle Nelson's Blog – October 2011 Archive (1)

The “Just One” Secret to Fitness

You stare at the digital read-out on your scale, unbelieving. 10 pounds?! How could you possibly have gained 10 pounds? You eat like a bird! Nothing but fruits and nuts and veggies. Of course there was that pasta dish the other night. And the irresistible danish at work. And the simply sublime butter sauce on the . . . OK, all right. So you’re eating more than just fruits and nuts and veggies. But 10 pounds?!

 

You swear yourself into your too-tight gym clothes, force yourself…

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Added by Noelle Nelson on October 31, 2011 at 6:16pm — No Comments

Hitched Podcast

Episode 587: Loneliness Within Marriage

Even if you're in isolation with your spouse doesn't mean that you still can't be lonely. Dr. Karen Sherman joins to discuss how this is possible, what this means and how to address feeling lonely in marriage.





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