Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack mentality, negativity, focus on what’s “wrong”, and the like. Gosh, it…Continue
Added by Emma K. Vigluicci, LMFT, CIT on May 16, 2019 at 1:49pm — No Comments
First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to Care…
This is a perfect time to review how we are…Continue
Added by Emma K. Vigluicci, LMFT, CIT on May 11, 2019 at 10:23am — No Comments
Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is frustrating, painful or generally negative.
This can show…Continue
Added by Emma K. Vigluicci, LMFT, CIT on May 6, 2019 at 8:44am — No Comments
Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your daily success?
Recently, in sharing about his…Continue
Added by Emma K. Vigluicci, LMFT, CIT on April 24, 2019 at 10:25am — No Comments
It’s been a wonderful Season so far of clearing, replenishing, and resetting ourselves. As we move into the lovely holiday weekend with Passover and Easter, if you observe, we can expand on the meaning of the holiday beyond the religious message. I love to experience this time as a time for new beginnings… A time for rebirth, for freely…Continue
Added by Emma K. Vigluicci, LMFT, CIT on April 18, 2019 at 7:16am — No Comments
… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights?
Building on our current Spring Renewal Theme, when we …Continue
Added by Emma K. Vigluicci, LMFT, CIT on April 10, 2019 at 9:43am — No Comments
Life is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your approach to life, work, schedule, perspectives? Are you letting your energy flow freely? Do you allow your life approach to energize you, sustain you, elevate you? This is…Continue
Added by Emma K. Vigluicci, LMFT, CIT on April 6, 2019 at 11:13am — No Comments
In last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment component…
Personal – There is tons to clean out in our personal domain. I’m sure you’ve heard of Marie…Continue
Added by Emma K. Vigluicci, LMFT, CIT on March 31, 2019 at 11:22am — No Comments
It was incredibly nice disconnecting from the usual during our Spring Break… Even when life is grand it’s nice to change things up. I found myself not interested on being on my phone or any other electronic device. It was a struggle checking-in on things and people. It felt like being pulled from a magical dream.
This experience was perfect as it…Continue
Added by Emma K. Vigluicci, LMFT, CIT on March 24, 2019 at 11:39am — No Comments
Mid-March – how about them apples? Times flies when you are having fun, or are too busy! LOL Hopefully it’s the former for you. How is it going? Having a good week? Having a good month (March can be rough on people)? Having a good quarter…?
As we are quickly approaching the end of Q1, this is a perfect time to check if we are on track for the…Continue
Added by Emma K. Vigluicci, LMFT, CIT on March 13, 2019 at 10:22am — No Comments
I like to get into Spring Mode early to extend the warmer seasons as much as possible… It’s harder to do when the weather wants to continue to show its winter colors though. LOL But it’s nothing that a Spring Bucket List can’t fix!Are you with me? Let’s leave winter behind regardless of what is…Continue
Added by Emma K. Vigluicci, LMFT, CIT on March 13, 2019 at 10:21am — No Comments
We are in charge of how we choose to experience our life moments, and what we choose to do with them… This is a choice we can make about anything, at any time… Even in the face of trouble, chaos, crisis, and anything that we would usually consider negative life events. It’s all about the meaning we assign things… How we…Continue
Added by Emma K. Vigluicci, LMFT, CIT on March 4, 2019 at 8:35am — No Comments
I’ve been knee deep in upgrading my personal routines and Wellness, Connection & Success Habits™. I do practice what I preach! LOL I’ve been having so much fun exploring and playing with resources to assist me with this current Theme. One of my targets is becoming even more paperless, now in my personal life as well. As you might…Continue
Added by Emma K. Vigluicci, LMFT, CIT on February 20, 2019 at 3:42pm — No Comments
I’ve been writing about stepping it up and fully embracing showering your partner with lots of love. And, I wholeheartedly stand by my position to embrace the Valentine’s Day cliché. But, I also want to warn you that there is such a thing as Loving TOO Much… Now, this does not negate the concept I’ve been endorsing and encouraging. I do…Continue
Added by Emma K. Vigluicci, LMFT, CIT on February 16, 2019 at 10:37am — No Comments
We are just days away from Valentine’s Day. Are you embracing the Love Month? Is your whole house decorated pink like mine is? Haha, just kidding! You believed that though, didn’t you? Yes, I’m known to be a hopeless romantic and to love the Love Season. Yes, I love the pink and the red. And yes, I love the cliché things about VDay. I don’t love the…Continue
Added by Emma K. Vigluicci, LMFT, CIT on February 10, 2019 at 11:09am — No Comments
As we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what camp you are in, how are you doing with the new Habits you committed to implementing this…Continue
Added by Emma K. Vigluicci, LMFT, CIT on February 4, 2019 at 8:25am — No Comments
How do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing, self-care comes in many forms – from having a luxurious pampering session at a spa to being gentle with yourself in your Self Talk to easing up on your overly ambitious agenda… There is being motivated,…Continue
Added by Emma K. Vigluicci, LMFT, CIT on January 28, 2019 at 6:34am — No Comments
How do you like to spend your snow days? Indoor or outdoor? Do you have any fun rituals or traditions? How can you make the time more special? Actually, how can you make your weekends more special regardless of snow?
The past few issues have focused on …Continue
Added by Emma K. Vigluicci, LMFT, CIT on January 21, 2019 at 12:53pm — No Comments
It makes sense that New Year’s Resolutions have such a bad rep. They don’t get to really take hold as they are initiated during this challenging time and not integrated as new habits in good routines. I’m sure that if you started the New Year with Intention and a plan for creating the new habits that you are faring much…Continue
Added by Emma K. Vigluicci, LMFT, CIT on January 14, 2019 at 7:23am — No Comments
I love observing couples. I’m always intrigued by how they operate, especially if it works for them. I’m always learning from the couples around me. I’m in awe and inspired by couples that are dedicated and devoted to making their relationship work better. I’m honored to work with the partners I work with. Their commitment to…Continue
Added by Emma K. Vigluicci, LMFT, CIT on January 9, 2019 at 2:37pm — No Comments