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Emma K. Vigluicci, LMFT, CIT's Blog (159)

CHANGE YOUR REPEATING PATTERNS AND STUCKNESS!

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior…

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Added by Emma K. Vigluicci, LMFT, CIT on August 11, 2019 at 4:00pm — No Comments

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our…

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Added by Emma K. Vigluicci, LMFT, CIT on August 5, 2019 at 2:06pm — No Comments

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…

It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be…

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Added by Emma K. Vigluicci, LMFT, CIT on July 20, 2019 at 10:16am — No Comments

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…

I’m afraid I usually hear from people how packed…

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Added by Emma K. Vigluicci, LMFT, CIT on July 16, 2019 at 7:22am — No Comments

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around…

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Added by Emma K. Vigluicci, LMFT, CIT on June 30, 2019 at 8:12am — No Comments

HOW YOUR FEELINGS GIVE YOU FREEDOM…

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…

It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with…

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Added by Emma K. Vigluicci, LMFT, CIT on June 24, 2019 at 10:30am — No Comments

NEED FATHERING IN YOUR LIFE?

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.

How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled…

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Added by Emma K. Vigluicci, LMFT, CIT on June 18, 2019 at 7:16am — No Comments

HOW IS YOUR SELF-DISCIPLINE?

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of these happened for…

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Added by Emma K. Vigluicci, LMFT, CIT on June 10, 2019 at 6:35am — No Comments

KEEP HAVING THE SAME OLD FIGHT?

Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of them (the other main ones are Back-to-School and the…

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Added by Emma K. Vigluicci, LMFT, CIT on June 2, 2019 at 8:43am — No Comments

HAVE A MEMORIABLE SUMMER!

As we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now enrollment to Summer camps, programs and the like have been…

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Added by Emma K. Vigluicci, LMFT, CIT on May 26, 2019 at 9:01am — No Comments

ARE YOU YOUR OWN WORST ENEMY?

Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack mentality, negativity, focus on what’s “wrong”, and the like. Gosh, it…

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Added by Emma K. Vigluicci, LMFT, CIT on May 16, 2019 at 1:49pm — No Comments

CARING IS NOT JUST FOR MOTHERS!

First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to Care…

This is a perfect time to review how we are…

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Added by Emma K. Vigluicci, LMFT, CIT on May 11, 2019 at 10:23am — No Comments

ARE YOU BEING NEGATIVE?

Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is frustrating, painful or generally negative.

This can show…

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Added by Emma K. Vigluicci, LMFT, CIT on May 6, 2019 at 8:44am — No Comments

YOUR PARTNER NOT MEETING YOUR NEEDS?

Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your daily success?

Recently, in sharing about his…

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Added by Emma K. Vigluicci, LMFT, CIT on April 24, 2019 at 10:25am — No Comments

START A NEW RELATIONSHIP, WITH YOUR PARTNER

It’s been a wonderful Season so far of clearing, replenishing, and resetting ourselves. As we move into the lovely holiday weekend with Passover and Easter, if you observe, we can expand on the meaning of the holiday beyond the religious message. I love to experience this time as a time for new beginnings… A time for rebirth, for freely…

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Added by Emma K. Vigluicci, LMFT, CIT on April 18, 2019 at 7:16am — No Comments

RESOURCE YOURSELF, UPLEVEL YOUR MARRIAGE

… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights?

Building on our current Spring Renewal Theme, when we …

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Added by Emma K. Vigluicci, LMFT, CIT on April 10, 2019 at 9:43am — No Comments

REENERGIZE YOUR LIFE

Life is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your approach to life, work, schedule, perspectives? Are you letting your energy flow freely? Do you allow your life approach to energize you, sustain you, elevate you? This is…

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Added by Emma K. Vigluicci, LMFT, CIT on April 6, 2019 at 11:13am — No Comments

SPRING CLEAN YOUR SOUL

In last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment component…

Personal – There is tons to clean out in our personal domain. I’m sure you’ve heard of Marie…

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Added by Emma K. Vigluicci, LMFT, CIT on March 31, 2019 at 11:22am — No Comments

DETOX YOUR LIFE AND YOUR RELATIONSHIP

It was incredibly nice disconnecting from the usual during our Spring Break… Even when life is grand it’s nice to change things up. I found myself not interested on being on my phone or any other electronic device. It was a struggle checking-in on things and people. It felt like being pulled from a magical dream.

This experience was perfect as it…

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Added by Emma K. Vigluicci, LMFT, CIT on March 24, 2019 at 11:39am — No Comments

ARE YOU ACHIEVING YOUR RELATIONSHIP GOALS?

Mid-March – how about them apples? Times flies when you are having fun, or are too busy! LOL Hopefully it’s the former for you. How is it going? Having a good week? Having a good month (March can be rough on people)? Having a good quarter…?

As we are quickly approaching the end of Q1, this is a perfect time to check if we are on track for the…

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Added by Emma K. Vigluicci, LMFT, CIT on March 13, 2019 at 10:22am — No Comments






Hitched Podcast

Episode 538: How to Avoid Divorce and Avoid the Most Common Traps

What are some common causes of divorce and how can couples be proactive to avoid the path that might lead them to a courthouse. Robin Graine, JD is a Certified Divorce Mediator, a former divorce lawyer and family court hearing officer offers her advice. You can get more information at her website:

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