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Emma K. Vigluicci, LMFT, CIT's Blog (213)

The secret to cultivating resilience

As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge capacity lasted only so long… Now we have to recharge ourselves to beat this…

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Added by Emma K. Vigluicci, LMFT, CIT on September 21, 2020 at 10:47pm — No Comments

IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY

Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost guarantees we won’t stick with the idea. Regardless of how ingenious and awesome it is. To make changes and create what we want, we have to be driven by our…

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Added by Emma K. Vigluicci, LMFT, CIT on September 10, 2020 at 11:01am — No Comments

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…

This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the…

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Added by Emma K. Vigluicci, LMFT, CIT on September 4, 2020 at 11:57am — No Comments

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…

This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the…

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Added by Emma K. Vigluicci, LMFT, CIT on September 4, 2020 at 11:56am — No Comments

The 10X Rule to create an extraordinary life...

The time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life?

Have you noticed that more and more systems are breaking down and revamping (deconstructing and reconstructing…)? We are at a moment of truth. This is our chance to barely hang in there by a thread or to take matters into our own hands, to take our existence to the next…

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Added by Emma K. Vigluicci, LMFT, CIT on August 10, 2020 at 2:07pm — No Comments

Thrive with purpose…

The state of our country is kicking most of our people’s butts… If you’ve been feeling specially overwhelmed, tired, unmotivated, hopeless, cranky or such you are certainly not alone… We are just not used to this kind of sustained global impact on our way of life… It is taxing our emotional bandwidth… It is not conducive to thriving...

It is not easy to not get triggered one way or another by everything that is happening around us and how our world has been…

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Added by Emma K. Vigluicci, LMFT, CIT on August 5, 2020 at 12:00pm — No Comments

The key to collaboration…

Did you know that Collaboration is super important nowadays? And, I don’t just mean with your team, colleagues and peers… I’m talking about Collaboration with your Partner, or special friend and other loved ones…

When we get on the same page with our partner and create ways of working together, supporting each other and sharing the load in the business of life, ah, that’s the sweet spot.

--This can only happen when the partners show up with…

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Added by Emma K. Vigluicci, LMFT, CIT on July 27, 2020 at 4:41pm — No Comments

STRATEGY TO CHANGE COURSE…

Here is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased vitality, and feel amazing most of the time… Actually, they might know but haven’t learned the self-discipline to pursue this with gusto for great results…

I know…

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Added by Emma K. Vigluicci, LMFT, CIT on July 13, 2020 at 4:44pm — No Comments

Summer of self-improvement

I say we focus on really enjoying the next two months and getting ourselves ready for weather whats coming in the fall. Are you with me?

What does this type of getting ready mean for you? For me it means:

  • Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and…
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Added by Emma K. Vigluicci, LMFT, CIT on July 7, 2020 at 11:18am — No Comments

TO BE FREE...

There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives.

We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything…

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Added by Emma K. Vigluicci, LMFT, CIT on June 29, 2020 at 9:20am — No Comments

DARE TO DREAM…

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where there is juice!

Have you allowed…

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Added by Emma K. Vigluicci, LMFT, CIT on June 23, 2020 at 7:52am — No Comments

CHANGE STARTS WITH YOU…

Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this!



This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency to focus how their partner is being, how their partner is thinking or looking at something, how their partner is feeling, what their partner is doing, how their partner is spending… Continue

Added by Emma K. Vigluicci, LMFT, CIT on June 15, 2020 at 11:25am — No Comments

HOW TO EMPOWER YOURSELF AND FEEL GREAT

I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can.



I’ve gotten pretty darn good at this, where I can easily (naturally) create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do… Continue

Added by Emma K. Vigluicci, LMFT, CIT on June 8, 2020 at 9:30am — No Comments

UPLEVEL YOUR RELATIONSHIP MINDSET

What we Focus on is what we Create…

  • Something happens or Is
  • We observe that, we assign it meaning and have thoughts and opinions about it
  • Which create how we feel, our mood, our energy…
  • Which in turn inform how we react, operate, and behave
  • And, what we do and how we show up creates our…
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Added by Emma K. Vigluicci, LMFT, CIT on May 31, 2020 at 11:03am — No Comments

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?

As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful…

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Added by Emma K. Vigluicci, LMFT, CIT on May 24, 2020 at 11:08am — No Comments

BE WHO YOU WANT TO BE

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

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Added by Emma K. Vigluicci, LMFT, CIT on May 19, 2020 at 12:08pm — No Comments

BE WHO YOU WANT TO BE

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 19, 2020 at 12:08pm — No Comments

HAVING POST TRAUMA GROWTH?

I’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being fine, it’s ok and you are not alone…

We are all on our…

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Added by Emma K. Vigluicci, LMFT, CIT on May 9, 2020 at 11:54am — No Comments

HOW TO MANAGE THE FATIGUE

We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is…

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Added by Emma K. Vigluicci, LMFT, CIT on May 7, 2020 at 1:02pm — No Comments

ARE YOU ON THE SAME PAGE ABOUT MONEY?

As there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever.

This is usually a hot topic for couples regardless of recessions…

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Added by Emma K. Vigluicci, LMFT, CIT on May 2, 2020 at 8:00am — No Comments

Hitched Podcast

Episode 576: Do Husbands Cause More Stress Than Kids?

A new study of moms suggests that dads increase stress levels for wives more than kids. Dr. Karen Sherman ponders why that might be.





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