All Blog Posts (916)

It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (…

I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of…

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to…

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets…

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with…

In the past few years, more and more people have been embarking on the Instagram train, and that’s for a very good reason. Instagram offers you a very creative way to explore new locations, connect with people and also de-stress from a long day at work. If you want to be happy and also even acquire some inspiration, Instagram is the right place to be.

Can creating an Instagram account motivate you?

Yes, and…

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?

As you probably already…

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.

We keep…

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:…

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior…

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our…

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…

It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…

I’m afraid I usually hear from people how packed…

Continuing with our Freedom theme, picking-up where we left off with reparenting around…

With the 4^th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…

It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with…

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.

How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled…

College is one of the funniest and most amazing periods in people’s lives. Never ending parties, new friends and endless entertaining activities make this time unforgettable and full of new experience.

However, you shouldn’t forget that surviving through college is one of the most challenging tasks. Essay writing, completing different case studies and passing the exams are very stressful hurdles each young adult…

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of these happened for…

Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of them (the other main ones are Back-to-School and the…