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TO CREATE CHANGE, YOU HAVE TO CHANGE

I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?

If we want change to happen, we have to change how we do…

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Added by Emma K. Vigluicci, LMFT, CIT on January 27, 2020 at 10:01am — No Comments

3 STEPS TO YOUR NEW YEAR STRATEGY

How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year drive, the holidays merriment and the new…

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Added by Emma K. Vigluicci, LMFT, CIT on January 21, 2020 at 1:56pm — No Comments

Ordering an essay on the internet

There are many 100s of manufacturers and individual businessmen that offer tradition crafting help. That is why it is sometimes complicated to allow a single definition of this service. Based on which agency you could be working with, the grade of professional services will are different. If you do buy essay help out internet based from us you will enjoy the following perks:

The help of a professional article writer who will provide just the amount of help really need. It provides…

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Added by Robb Matox on January 16, 2020 at 11:37pm — No Comments

TIRED OF FEELING OVERWHELMED AND STAGNANT?

I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. To step back and think of what I’d…

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Added by Emma K. Vigluicci, LMFT, CIT on January 9, 2020 at 9:29am — No Comments

TIRED OF FEELING DISCONNECTED?

As we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day.

Now, I know that the holidays are tough for most… I…

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Added by Emma K. Vigluicci, LMFT, CIT on December 22, 2019 at 12:13pm — No Comments

TIRED OF THE SAME OLD ISSUE?

We’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet.

We are midway through, at Element3, of better implementing the …

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Added by Emma K. Vigluicci, LMFT, CIT on December 16, 2019 at 7:12am — No Comments

TIRED OF FIGHTING WITHOUT RESOLUTION?

So many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, own it, celebrate it. We create the life we have, take credit and…

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Added by Emma K. Vigluicci, LMFT, CIT on December 16, 2019 at 6:49am — No Comments

FEELING STUCKNESS IN YOUR RELATIONSHIP?

Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do…

First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover this from a lot of different…

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Added by Emma K. Vigluicci, LMFT, CIT on December 9, 2019 at 1:38pm — No Comments

AWAKENING TO THANKS-GIVING

There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it…

We can do our …

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Added by Emma K. Vigluicci, LMFT, CIT on November 24, 2019 at 12:10pm — No Comments

GENTLENESS IN ROCKING THE YEAR-END

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.

But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice…

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Added by Emma K. Vigluicci, LMFT, CIT on November 17, 2019 at 7:32am — No Comments

5 WAYS TO THRIVE THIS SEASON

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?

The trick is to believe that this is possible, that you can do it and that you…

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Added by Emma K. Vigluicci, LMFT, CIT on November 11, 2019 at 9:28am — No Comments

4-WEEK GRATEFULNESS LUNCH SERIES

As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for!

As we know, we have a …

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Added by Emma K. Vigluicci, LMFT, CIT on November 4, 2019 at 10:49am — No Comments

5 TACTICS TO FEEL AMAZING

Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going there, and of course immediately course correct. For I’ve learned…

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Added by Emma K. Vigluicci, LMFT, CIT on October 24, 2019 at 11:35am — No Comments

HOW TO TAKE CHARGE OF YOUR LIFE, NOW

It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (…

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Added by Emma K. Vigluicci, LMFT, CIT on October 18, 2019 at 2:21pm — No Comments

ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS

I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of…

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Added by Emma K. Vigluicci, LMFT, CIT on October 9, 2019 at 6:37am — No Comments

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to…

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Added by Emma K. Vigluicci, LMFT, CIT on October 7, 2019 at 3:04pm — No Comments

HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets…

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Added by Emma K. Vigluicci, LMFT, CIT on September 26, 2019 at 10:51am — No Comments

3 STEPS TO BUILDING CONNECTION HABITS™

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with…

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Added by Emma K. Vigluicci, LMFT, CIT on September 24, 2019 at 11:58am — No Comments

How Can Instagram Increase Your Self-Esteem?

In the past few years, more and more people have been embarking on the Instagram train, and that’s for a very good reason. Instagram offers you a very creative way to explore new locations, connect with people and also de-stress from a long day at work. If you want to be happy and also even acquire some inspiration, Instagram is the right place to be.

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Can creating an Instagram account motivate you?

Yes, and…

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Added by Lisa Byrd on September 16, 2019 at 3:08am — No Comments

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Hitched Podcast

Episode 567: Are Masks Ruing Face to Face Interactions?

We're not seeing smiles from friends and family. How is that impacting our communication ability and connectedness? Dr. Karen Sherman weighs in.





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