Married Life from Hitched - Social network for married couples

All Blog Posts (909)

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?

As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 24, 2020 at 11:08am — No Comments

BE WHO YOU WANT TO BE

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 19, 2020 at 12:08pm — No Comments

BE WHO YOU WANT TO BE

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 19, 2020 at 12:08pm — No Comments

HAVING POST TRAUMA GROWTH?

I’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being fine, it’s ok and you are not alone…

We are all on our…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 9, 2020 at 11:54am — No Comments

HOW TO MANAGE THE FATIGUE

We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 7, 2020 at 1:02pm — No Comments

ARE YOU ON THE SAME PAGE ABOUT MONEY?

As there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever.

This is usually a hot topic for couples regardless of recessions…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 2, 2020 at 8:00am — No Comments

COPING WITH HEALTHY VS UNHEALTHY HABITS

As we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next…

When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or to simply press pause on our life and our dreams, we are…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on April 26, 2020 at 8:32am — No Comments

DO YOU KNOW THAT YOU CREATE YOUR REALITY?

I know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m hearing from clients on…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on April 17, 2020 at 11:20am — No Comments

READY FOR POSITIVENESS YET?

After large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good…

What insights have you gotten about yourself as a result of…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on April 10, 2020 at 7:58am — No Comments

FOCUS ON BUILDING STAMINA AND RESILIENCE

As the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so these are going to be a couple of tough weeks. Turmoil and loss are…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on April 7, 2020 at 11:25am — No Comments

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on March 29, 2020 at 9:08am — No Comments

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? 

It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on March 22, 2020 at 10:56am — No Comments

9 TACTICS FOR WEATHERING YOUR QUARANTINE

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also!

The coronavirus pandemic is impacting every…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on March 16, 2020 at 8:53am — No Comments

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…

When we take care of…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on March 9, 2020 at 9:52am — No Comments

5 CULPRITS OF LOW INTIMACY…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest times, I had loads of energy. Though…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on March 2, 2020 at 10:13am — No Comments

5 TACTICS FOR INCREASING CONNECTION

How are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™?

Remember…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on February 24, 2020 at 11:59am — No Comments

ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3)

How is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love?

You don’t have to go the whole pink/red flavor, but do put on a more Loving lens… Let’s commit to stepping up our…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on February 15, 2020 at 7:33am — No Comments

ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3)

Don’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have to lose by being more Love Aware? In the…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on February 9, 2020 at 7:50am — No Comments

ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3)

Valentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we Focus on Love and…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on February 3, 2020 at 11:22am — No Comments

TO CREATE CHANGE, YOU HAVE TO CHANGE

I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?

If we want change to happen, we have to change how we do…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on January 27, 2020 at 10:01am — No Comments

Monthly Archives

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2005

2000

1999

Hitched Podcast

Episode 566: Regret - The Good, Bad, Ugly

We know there's a bad side to regret, but what about the good side? How can you get over it? Dr. Noelle Nelson weighs in on all things regret.





© 2020   Created by hitched.   Powered by

Badges  |  Report an Issue  |  Terms of Service