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November 2020 Blog Posts (3)

Numbing for coping with stress specially during the holidays…

The Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched too thin, overwhelm, drama, and too much noise. Where we end up neglecting, and even abusing, ourselves trying to get it all done or managing what comes up... This is the perfect formula for us to turn to numbing for coping with…

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Added by Emma K. Vigluicci, LMFT, CIT on November 23, 2020 at 1:56am — No Comments

Holidays thoughts stressing you out?

We know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging over our heads. Hey, it makes sense that holiday thoughts are stressing you out, probably a lot more than usual.

You might be experiencing a lot of angst and have already encountered tough…

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Added by Emma K. Vigluicci, LMFT, CIT on November 15, 2020 at 6:38am — No Comments

Drama and pain in uncertainty

With only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our life. The positive coping necessary to actually thrive during this time becomes elusive under these uncertain times and sustained stress. The drama and pain in uncertainty can be pretty…

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Added by Emma K. Vigluicci, LMFT, CIT on November 8, 2020 at 11:27pm — No Comments

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Hitched Podcast

Episode 598: The Social Constraints of Marriage

A new study looked at multiple surveys and found singles have more social contacts than their married counterparts. What does that mean? Dr. Karen Sherman discusses the findings.





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