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How Can Instagram Increase Your Self-Esteem?

In the past few years, more and more people have been embarking on the Instagram train, and that’s for a very good reason. Instagram offers you a very creative way to explore new locations, connect with people and also de-stress from a long day at work. If you want to be happy and also even acquire some inspiration, Instagram is the right place to be.

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Can creating an Instagram account motivate you?

Yes, and…

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Added by Lisa Byrd on September 16, 2019 at 3:08am — No Comments

HABIT BUILDING FOR BEST LIFE

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?

As you probably already…

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Added by Emma K. Vigluicci, LMFT, CIT on September 13, 2019 at 10:58am — No Comments

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.

We keep…

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Added by Emma K. Vigluicci, LMFT, CIT on September 9, 2019 at 3:09pm — No Comments

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:…

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Added by Emma K. Vigluicci, LMFT, CIT on August 24, 2019 at 10:20am — No Comments

ARE YOU MASTERING HOW TO CONNECT?

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …

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Added by Emma K. Vigluicci, LMFT, CIT on August 19, 2019 at 10:43am — No Comments

CHANGE YOUR REPEATING PATTERNS AND STUCKNESS!

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior…

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Added by Emma K. Vigluicci, LMFT, CIT on August 11, 2019 at 4:00pm — No Comments

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our…

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Added by Emma K. Vigluicci, LMFT, CIT on August 5, 2019 at 2:06pm — No Comments

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…

It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be…

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Added by Emma K. Vigluicci, LMFT, CIT on July 20, 2019 at 10:16am — No Comments

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…

I’m afraid I usually hear from people how packed…

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Added by Emma K. Vigluicci, LMFT, CIT on July 16, 2019 at 7:22am — No Comments

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around…

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Added by Emma K. Vigluicci, LMFT, CIT on June 30, 2019 at 8:12am — No Comments

HOW YOUR FEELINGS GIVE YOU FREEDOM…

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…

It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with…

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Added by Emma K. Vigluicci, LMFT, CIT on June 24, 2019 at 10:30am — No Comments

NEED FATHERING IN YOUR LIFE?

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.

How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled…

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Added by Emma K. Vigluicci, LMFT, CIT on June 18, 2019 at 7:16am — No Comments

7 Cool Items All College Students Can Use

College is one of the funniest and most amazing periods in people’s lives. Never ending parties, new friends and endless entertaining activities make this time unforgettable and full of new experience.

However, you shouldn’t forget that surviving through college is one of the most challenging tasks. Essay writing, completing different case studies and passing the exams are very stressful hurdles each young adult…

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Added by David Maple on June 12, 2019 at 1:55am — No Comments

HOW IS YOUR SELF-DISCIPLINE?

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of these happened for…

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Added by Emma K. Vigluicci, LMFT, CIT on June 10, 2019 at 6:35am — No Comments

KEEP HAVING THE SAME OLD FIGHT?

Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of them (the other main ones are Back-to-School and the…

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Added by Emma K. Vigluicci, LMFT, CIT on June 2, 2019 at 8:43am — No Comments

HAVE A MEMORIABLE SUMMER!

As we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now enrollment to Summer camps, programs and the like have been…

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Added by Emma K. Vigluicci, LMFT, CIT on May 26, 2019 at 9:01am — No Comments

ARE YOU YOUR OWN WORST ENEMY?

Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack mentality, negativity, focus on what’s “wrong”, and the like. Gosh, it…

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Added by Emma K. Vigluicci, LMFT, CIT on May 16, 2019 at 1:49pm — No Comments

CARING IS NOT JUST FOR MOTHERS!

First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to Care…

This is a perfect time to review how we are…

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Added by Emma K. Vigluicci, LMFT, CIT on May 11, 2019 at 10:23am — No Comments

ARE YOU BEING NEGATIVE?

Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is frustrating, painful or generally negative.

This can show…

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Added by Emma K. Vigluicci, LMFT, CIT on May 6, 2019 at 8:44am — No Comments

YOUR PARTNER NOT MEETING YOUR NEEDS?

Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your daily success?

Recently, in sharing about his…

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Added by Emma K. Vigluicci, LMFT, CIT on April 24, 2019 at 10:25am — No Comments

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Hitched Podcast

Episode 542: How Does Society Effect Marriage?

Marriage rates, divorce rates and a variety of other factors around marriage fluctuate throughout time. How does societal impact play a role? Dr. Karen Sherman shares her thoughts.

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