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September 2020 Blog Posts (5)

Achieving true work-life integration

What are you striving for when you are in the pursuit of Balance in your life? Do you have a visual of a scale perfectly balanced in the middle? Are you looking to work 9-5 and then you are OFF? Are you looking to break down your day into thirds: sleep, work, live? What is balance? I believe striving for balance means finding an equilibrium in our life that is satisfying to us… That honors who we are and what we are about… This is what I call Work-Life…

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Added by Emma K. Vigluicci, LMFT, CIT on September 29, 2020 at 2:41am — No Comments

The secret to cultivating resilience

As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge capacity lasted only so long… Now we have to recharge ourselves to beat this…

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Added by Emma K. Vigluicci, LMFT, CIT on September 21, 2020 at 10:47pm — No Comments

IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY

Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost guarantees we won’t stick with the idea. Regardless of how ingenious and awesome it is. To make changes and create what we want, we have to be driven by our…

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Added by Emma K. Vigluicci, LMFT, CIT on September 10, 2020 at 11:01am — No Comments

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…

This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the…

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Added by Emma K. Vigluicci, LMFT, CIT on September 4, 2020 at 11:57am — No Comments

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…

This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on September 4, 2020 at 11:56am — No Comments

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Hitched Podcast

Episode 580: Does Marriage Slow Use of Various Substances?

New research shows that alcohol, tobacco and cannabis use dips in men who are married. Dr. Karen Sherman explains why that might be.





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