How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets…Continue
Added by Emma K. Vigluicci, LMFT, CIT on September 26, 2019 at 10:51am — No Comments
We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with…Continue
Added by Emma K. Vigluicci, LMFT, CIT on September 24, 2019 at 11:58am — No Comments
In the past few years, more and more people have been embarking on the Instagram train, and that’s for a very good reason. Instagram offers you a very creative way to explore new locations, connect with people and also de-stress from a long day at work. If you want to be happy and also even acquire some inspiration, Instagram is the right place to be.
Can creating an Instagram account motivate you?
Added by Lisa Byrd on September 16, 2019 at 3:08am — No Comments
What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?
As you probably already…Continue
Added by Emma K. Vigluicci, LMFT, CIT on September 13, 2019 at 10:58am — No Comments
Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.
Added by Emma K. Vigluicci, LMFT, CIT on September 9, 2019 at 3:09pm — No Comments