July 2020 Blog Posts (4)

Did you know that Collaboration is super important nowadays? And, I don’t just mean with your team, colleagues and peers… I’m talking about Collaboration with your Partner, or special friend and other loved ones…

When we get on the same page with our partner and create ways of working together, supporting each other and sharing the load in the business of life, ah, that’s the sweet spot.

--This can only happen when the partners show up with…

Here is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased vitality, and feel amazing most of the time… Actually, they might know but haven’t learned the self-discipline to pursue this with gusto for great results…

I know…

College can be a personally and intellectually enriching experience; However, mainstream students face many challenges, including an increased risk of mental health problems (American College Health Association, 2008, 2011; Eisenburg, Gollust, Golberstein and Hefner,…

I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me?

What does this type of getting ready mean for you? For me it means:

• Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and…