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June 2020 Blog Posts (4)

TO BE FREE...

There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives.

We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything…

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Added by Emma K. Vigluicci, LMFT, CIT on June 29, 2020 at 9:20am — No Comments

DARE TO DREAM…

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where there is juice!

Have you allowed…

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Added by Emma K. Vigluicci, LMFT, CIT on June 23, 2020 at 7:52am — No Comments

CHANGE STARTS WITH YOU…

Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this!



This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency to focus how their partner is being, how their partner is thinking or looking at something, how their partner is feeling, what their partner is doing, how their partner is spending… Continue

Added by Emma K. Vigluicci, LMFT, CIT on June 15, 2020 at 11:25am — No Comments

HOW TO EMPOWER YOURSELF AND FEEL GREAT

I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can.



I’ve gotten pretty darn good at this, where I can easily (naturally) create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do… Continue

Added by Emma K. Vigluicci, LMFT, CIT on June 8, 2020 at 9:30am — No Comments

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Hitched Podcast

Episode 572: Dating App Cheating Up With Covid?

As the lockdown continues are spouses visiting dating apps? If you find out they have what do you do? Dr. Karen Sherman responds.





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