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May 2020 Blog Posts (7)

UPLEVEL YOUR RELATIONSHIP MINDSET

What we Focus on is what we Create…

  • Something happens or Is
  • We observe that, we assign it meaning and have thoughts and opinions about it
  • Which create how we feel, our mood, our energy…
  • Which in turn inform how we react, operate, and behave
  • And, what we do and how we show up creates our…
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Added by Emma K. Vigluicci, LMFT, CIT on May 31, 2020 at 11:03am — No Comments

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?

As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful…

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Added by Emma K. Vigluicci, LMFT, CIT on May 24, 2020 at 11:08am — No Comments

BE WHO YOU WANT TO BE

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

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Added by Emma K. Vigluicci, LMFT, CIT on May 19, 2020 at 12:08pm — No Comments

BE WHO YOU WANT TO BE

Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.

I know some are feeling burnt out with all pandemic related topics and impact.

I know some are enjoying aspects of the temporary new normal.

I know some are still getting their…

Continue

Added by Emma K. Vigluicci, LMFT, CIT on May 19, 2020 at 12:08pm — No Comments

HAVING POST TRAUMA GROWTH?

I’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being fine, it’s ok and you are not alone…

We are all on our…

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Added by Emma K. Vigluicci, LMFT, CIT on May 9, 2020 at 11:54am — No Comments

HOW TO MANAGE THE FATIGUE

We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is…

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Added by Emma K. Vigluicci, LMFT, CIT on May 7, 2020 at 1:02pm — No Comments

ARE YOU ON THE SAME PAGE ABOUT MONEY?

As there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever.

This is usually a hot topic for couples regardless of recessions…

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Added by Emma K. Vigluicci, LMFT, CIT on May 2, 2020 at 8:00am — No Comments

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Hitched Podcast

Episode 572: Dating App Cheating Up With Covid?

As the lockdown continues are spouses visiting dating apps? If you find out they have what do you do? Dr. Karen Sherman responds.





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