April 2020 Blog Posts (4)

COPING WITH HEALTHY VS UNHEALTHY HABITS

As we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next…

When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or to simply press pause on our life and our dreams, we are…

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Added by Emma K. Vigluicci, LMFT, CIT on April 26, 2020 at 8:32am — No Comments

DO YOU KNOW THAT YOU CREATE YOUR REALITY?

I know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15^th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m hearing from clients on…

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Added by Emma K. Vigluicci, LMFT, CIT on April 17, 2020 at 11:20am — No Comments

READY FOR POSITIVENESS YET?

After large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good…

What insights have you gotten about yourself as a result of…

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Added by Emma K. Vigluicci, LMFT, CIT on April 10, 2020 at 7:58am — No Comments

FOCUS ON BUILDING STAMINA AND RESILIENCE

As the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so these are going to be a couple of tough weeks. Turmoil and loss are…