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GENTLENESS IN ROCKING THE YEAR-END

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.

But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice…

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Added by Emma K. Vigluicci, LMFT, CIT on November 17, 2019 at 7:32am — No Comments

5 WAYS TO THRIVE THIS SEASON

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?

The trick is to believe that this is possible, that you can do it and that you…

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Added by Emma K. Vigluicci, LMFT, CIT on November 11, 2019 at 9:28am — No Comments

4-WEEK GRATEFULNESS LUNCH SERIES

As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for!

As we know, we have a …

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Added by Emma K. Vigluicci, LMFT, CIT on November 4, 2019 at 10:49am — No Comments

5 TACTICS TO FEEL AMAZING

Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going there, and of course immediately course correct. For I’ve learned…

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Added by Emma K. Vigluicci, LMFT, CIT on October 24, 2019 at 11:35am — No Comments

HOW TO TAKE CHARGE OF YOUR LIFE, NOW

It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (…

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Added by Emma K. Vigluicci, LMFT, CIT on October 18, 2019 at 2:21pm — No Comments

ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS

I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of…

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Added by Emma K. Vigluicci, LMFT, CIT on October 9, 2019 at 6:37am — No Comments

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to…

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Added by Emma K. Vigluicci, LMFT, CIT on October 7, 2019 at 3:04pm — No Comments

HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets…

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Added by Emma K. Vigluicci, LMFT, CIT on September 26, 2019 at 10:51am — No Comments

3 STEPS TO BUILDING CONNECTION HABITS™

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with…

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Added by Emma K. Vigluicci, LMFT, CIT on September 24, 2019 at 11:58am — No Comments

How Can Instagram Increase Your Self-Esteem?

In the past few years, more and more people have been embarking on the Instagram train, and that’s for a very good reason. Instagram offers you a very creative way to explore new locations, connect with people and also de-stress from a long day at work. If you want to be happy and also even acquire some inspiration, Instagram is the right place to be.

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Can creating an Instagram account motivate you?

Yes, and…

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Added by Lisa Byrd on September 16, 2019 at 3:08am — No Comments

HABIT BUILDING FOR BEST LIFE

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?

As you probably already…

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Added by Emma K. Vigluicci, LMFT, CIT on September 13, 2019 at 10:58am — No Comments

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.

We keep…

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Added by Emma K. Vigluicci, LMFT, CIT on September 9, 2019 at 3:09pm — No Comments

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:…

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Added by Emma K. Vigluicci, LMFT, CIT on August 24, 2019 at 10:20am — No Comments

ARE YOU MASTERING HOW TO CONNECT?

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …

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Added by Emma K. Vigluicci, LMFT, CIT on August 19, 2019 at 10:43am — No Comments

CHANGE YOUR REPEATING PATTERNS AND STUCKNESS!

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior…

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Added by Emma K. Vigluicci, LMFT, CIT on August 11, 2019 at 4:00pm — No Comments

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our…

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Added by Emma K. Vigluicci, LMFT, CIT on August 5, 2019 at 2:06pm — No Comments

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…

It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be…

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Added by Emma K. Vigluicci, LMFT, CIT on July 20, 2019 at 10:16am — No Comments

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…

I’m afraid I usually hear from people how packed…

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Added by Emma K. Vigluicci, LMFT, CIT on July 16, 2019 at 7:22am — No Comments

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around…

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Added by Emma K. Vigluicci, LMFT, CIT on June 30, 2019 at 8:12am — No Comments

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Hitched Podcast

Episode 547: The Benefits and Downsides of Worry in Marriage

Worrying is a natural part of the human emotion and of relationships. Dr. Noelle Nelson explains how you can navigate these feelings and form a more secure relationship as a result.

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