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March 2020 Blog Posts (5)

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We…

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Added by Emma K. Vigluicci, LMFT, CIT on March 29, 2020 at 9:08am — No Comments

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? 

It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this…

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Added by Emma K. Vigluicci, LMFT, CIT on March 22, 2020 at 10:56am — No Comments

9 TACTICS FOR WEATHERING YOUR QUARANTINE

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also!

The coronavirus pandemic is impacting every…

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Added by Emma K. Vigluicci, LMFT, CIT on March 16, 2020 at 8:53am — No Comments

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…

When we take care of…

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Added by Emma K. Vigluicci, LMFT, CIT on March 9, 2020 at 9:52am — No Comments

5 CULPRITS OF LOW INTIMACY…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest times, I had loads of energy. Though…

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Added by Emma K. Vigluicci, LMFT, CIT on March 2, 2020 at 10:13am — No Comments

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Hitched Podcast

Episode 567: Are Masks Ruing Face to Face Interactions?

We're not seeing smiles from friends and family. How is that impacting our communication ability and connectedness? Dr. Karen Sherman weighs in.





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