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PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We…

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Added by Emma K. Vigluicci, LMFT, CIT on March 29, 2020 at 9:08am — No Comments

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? 

It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this…

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Added by Emma K. Vigluicci, LMFT, CIT on March 22, 2020 at 10:56am — No Comments

9 TACTICS FOR WEATHERING YOUR QUARANTINE

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also!

The coronavirus pandemic is impacting every…

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Added by Emma K. Vigluicci, LMFT, CIT on March 16, 2020 at 8:53am — No Comments

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…

When we take care of…

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Added by Emma K. Vigluicci, LMFT, CIT on March 9, 2020 at 9:52am — No Comments

5 CULPRITS OF LOW INTIMACY…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest times, I had loads of energy. Though…

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Added by Emma K. Vigluicci, LMFT, CIT on March 2, 2020 at 10:13am — No Comments

5 TACTICS FOR INCREASING CONNECTION

How are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™?

Remember…

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Added by Emma K. Vigluicci, LMFT, CIT on February 24, 2020 at 11:59am — No Comments

ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3)

How is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love?

You don’t have to go the whole pink/red flavor, but do put on a more Loving lens… Let’s commit to stepping up our…

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Added by Emma K. Vigluicci, LMFT, CIT on February 15, 2020 at 7:33am — No Comments

ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3)

Don’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have to lose by being more Love Aware? In the…

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Added by Emma K. Vigluicci, LMFT, CIT on February 9, 2020 at 7:50am — No Comments

ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3)

Valentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we Focus on Love and…

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Added by Emma K. Vigluicci, LMFT, CIT on February 3, 2020 at 11:22am — No Comments

TO CREATE CHANGE, YOU HAVE TO CHANGE

I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?

If we want change to happen, we have to change how we do…

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Added by Emma K. Vigluicci, LMFT, CIT on January 27, 2020 at 10:01am — No Comments

3 STEPS TO YOUR NEW YEAR STRATEGY

How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year drive, the holidays merriment and the new…

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Added by Emma K. Vigluicci, LMFT, CIT on January 21, 2020 at 1:56pm — No Comments

Ordering an essay on the internet

There are many 100s of manufacturers and individual businessmen that offer tradition crafting help. That is why it is sometimes complicated to allow a single definition of this service. Based on which agency you could be working with, the grade of professional services will are different. If you do buy essay help out internet based from us you will enjoy the following perks:

The help of a professional article writer who will provide just the amount of help really need. It provides…

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Added by Robb Matox on January 16, 2020 at 11:37pm — No Comments

TIRED OF FEELING OVERWHELMED AND STAGNANT?

I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. To step back and think of what I’d…

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Added by Emma K. Vigluicci, LMFT, CIT on January 9, 2020 at 9:29am — No Comments

TIRED OF FEELING DISCONNECTED?

As we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day.

Now, I know that the holidays are tough for most… I…

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Added by Emma K. Vigluicci, LMFT, CIT on December 22, 2019 at 12:13pm — No Comments

TIRED OF THE SAME OLD ISSUE?

We’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet.

We are midway through, at Element3, of better implementing the …

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Added by Emma K. Vigluicci, LMFT, CIT on December 16, 2019 at 7:12am — No Comments

TIRED OF FIGHTING WITHOUT RESOLUTION?

So many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, own it, celebrate it. We create the life we have, take credit and…

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Added by Emma K. Vigluicci, LMFT, CIT on December 16, 2019 at 6:49am — No Comments

FEELING STUCKNESS IN YOUR RELATIONSHIP?

Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do…

First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover this from a lot of different…

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Added by Emma K. Vigluicci, LMFT, CIT on December 9, 2019 at 1:38pm — No Comments

AWAKENING TO THANKS-GIVING

There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it…

We can do our …

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Added by Emma K. Vigluicci, LMFT, CIT on November 24, 2019 at 12:10pm — No Comments

GENTLENESS IN ROCKING THE YEAR-END

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.

But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice…

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Added by Emma K. Vigluicci, LMFT, CIT on November 17, 2019 at 7:32am — No Comments

5 WAYS TO THRIVE THIS SEASON

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?

The trick is to believe that this is possible, that you can do it and that you…

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Added by Emma K. Vigluicci, LMFT, CIT on November 11, 2019 at 9:28am — No Comments

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Hitched Podcast

Episode 560: Covid Questions - For Parents and Couples

What do you tell your kids if they're scared? How to handle an economic pinch? Dr. Karen Sherman answers your Covid-19 related questions.





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