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Added by Robb Matox on January 16, 2020 at 11:37pm — No Comments
I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. To step back and think of what I’d…Continue
Added by Emma K. Vigluicci, LMFT, CIT on January 9, 2020 at 9:29am — No Comments
As we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day.
Now, I know that the holidays are tough for most… I…Continue
Added by Emma K. Vigluicci, LMFT, CIT on December 22, 2019 at 12:13pm — No Comments
We are midway through, at Element3, of better implementing the …Continue
Added by Emma K. Vigluicci, LMFT, CIT on December 16, 2019 at 7:12am — No Comments
So many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, own it, celebrate it. We create the life we have, take credit and…Continue
Added by Emma K. Vigluicci, LMFT, CIT on December 16, 2019 at 6:49am — No Comments
First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover this from a lot of different…Continue
Added by Emma K. Vigluicci, LMFT, CIT on December 9, 2019 at 1:38pm — No Comments
There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it…
We can do our …Continue
Added by Emma K. Vigluicci, LMFT, CIT on November 24, 2019 at 12:10pm — No Comments
I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.
But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice…Continue
Added by Emma K. Vigluicci, LMFT, CIT on November 17, 2019 at 7:32am — No Comments
Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?
The trick is to believe that this is possible, that you can do it and that you…Continue
Added by Emma K. Vigluicci, LMFT, CIT on November 11, 2019 at 9:28am — No Comments
As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for!
As we know, we have a …Continue
Added by Emma K. Vigluicci, LMFT, CIT on November 4, 2019 at 10:49am — No Comments
Added by SAM on November 2, 2019 at 9:30pm — No Comments
Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going there, and of course immediately course correct. For I’ve learned…Continue
Added by Emma K. Vigluicci, LMFT, CIT on October 24, 2019 at 11:35am — No Comments
It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (…Continue
Added by Emma K. Vigluicci, LMFT, CIT on October 18, 2019 at 2:21pm — No Comments
I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of…Continue
Added by Emma K. Vigluicci, LMFT, CIT on October 9, 2019 at 6:37am — No Comments
Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to…Continue
Added by Emma K. Vigluicci, LMFT, CIT on October 7, 2019 at 3:04pm — No Comments
How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets…Continue
Added by Emma K. Vigluicci, LMFT, CIT on September 26, 2019 at 10:51am — No Comments
We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with…Continue
Added by Emma K. Vigluicci, LMFT, CIT on September 24, 2019 at 11:58am — No Comments
In the past few years, more and more people have been embarking on the Instagram train, and that’s for a very good reason. Instagram offers you a very creative way to explore new locations, connect with people and also de-stress from a long day at work. If you want to be happy and also even acquire some inspiration, Instagram is the right place to be.
Can creating an Instagram account motivate you?
Added by Lisa Byrd on September 16, 2019 at 3:08am — No Comments
What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?
As you probably already…Continue
Added by Emma K. Vigluicci, LMFT, CIT on September 13, 2019 at 10:58am — No Comments
Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.
Added by Emma K. Vigluicci, LMFT, CIT on September 9, 2019 at 3:09pm — No Comments