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Emma K. Vigluicci, LMFT, CIT
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  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HABIT BUILDING FOR BEST LIFE

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?As you probably already know, I’m all about…See More
Sep 13
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Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.We keep shooting for the stars by…See More
Sep 9
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Emma K. Vigluicci, LMFT, CIT posted a blog post

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:Boundaries (Element1: Context & Mindset – Empower Yourself)…See More
Aug 24
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU MASTERING HOW TO CONNECT?

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …See More
Aug 19
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Emma K. Vigluicci, LMFT, CIT posted a blog post

CHANGE YOUR REPEATING PATTERNS AND STUCKNESS!

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered …See More
Aug 11
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Emma K. Vigluicci, LMFT, CIT posted a blog post

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our…See More
Aug 5
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be strict and tough, and…See More
Jul 20
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Emma K. Vigluicci, LMFT, CIT posted a blog post

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…I’m afraid I usually hear from people how packed their summers end up…See More
Jul 16
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it…See More
Jun 30
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW YOUR FEELINGS GIVE YOU FREEDOM…

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with naming the emotions and owning them with awareness.Some people wear…See More
Jun 24
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Emma K. Vigluicci, LMFT, CIT posted a blog post

NEED FATHERING IN YOUR LIFE?

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled this thoroughly for…See More
Jun 18
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW IS YOUR SELF-DISCIPLINE?

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of these happened for you.Part of the reason this happens is because we don’t…See More
Jun 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

KEEP HAVING THE SAME OLD FIGHT?

Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of them (the other main ones are Back-to-School and the Holidays, right?).This…See More
Jun 2
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HAVE A MEMORIABLE SUMMER!

As we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now enrollment to Summer camps, programs and the like have been completed. And, by now…See More
May 26
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU YOUR OWN WORST ENEMY?

Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack mentality, negativity, focus on what’s “wrong”, and the like. Gosh, it makes for an…See More
May 16
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Emma K. Vigluicci, LMFT, CIT posted a blog post

CARING IS NOT JUST FOR MOTHERS!

First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to Care…This is a perfect time to review how we are doing in the Caring…See More
May 11
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Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

HABIT BUILDING FOR BEST LIFE

Posted on September 13, 2019 at 10:58am 0 Comments

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?

As you probably already…

Continue

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Posted on September 9, 2019 at 3:09pm 0 Comments

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.

We keep…

Continue

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

Posted on August 24, 2019 at 10:20am 0 Comments

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:…

Continue

ARE YOU MASTERING HOW TO CONNECT?

Posted on August 19, 2019 at 10:43am 0 Comments

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …

Continue

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Episode 542: How Does Society Effect Marriage?

Marriage rates, divorce rates and a variety of other factors around marriage fluctuate throughout time. How does societal impact play a role? Dr. Karen Sherman shares her thoughts.

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