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Emma K. Vigluicci, LMFT, CIT
  • Female
  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

GENTLENESS IN ROCKING THE YEAR-END

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice in dreaming and…See More
Sunday
Emma K. Vigluicci, LMFT, CIT posted a blog post

5 WAYS TO THRIVE THIS SEASON

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?The trick is to believe that this is possible, that you can do it and that you can do your life differently for more Peace, Joy and Abundance… Yep, change…See More
Nov 11
Emma K. Vigluicci, LMFT, CIT posted a blog post

4-WEEK GRATEFULNESS LUNCH SERIES

As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for!As we know, we have a …See More
Nov 4
Emma K. Vigluicci, LMFT, CIT posted a blog post

5 TACTICS TO FEEL AMAZING

Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going there, and of course immediately course correct. For I’ve learned that’s not…See More
Oct 24
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO TAKE CHARGE OF YOUR LIFE, NOW

It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are… Who you experience yourself to be…See More
Oct 18
Emma K. Vigluicci, LMFT, CIT posted a blog post

ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS

I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of assistance, please…See More
Oct 9
Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it…Things…See More
Oct 7
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets do we want to make sure we don’t have? How…See More
Sep 26
Emma K. Vigluicci, LMFT, CIT posted a blog post

3 STEPS TO BUILDING CONNECTION HABITS™

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with our …See More
Sep 24
Emma K. Vigluicci, LMFT, CIT posted a blog post

HABIT BUILDING FOR BEST LIFE

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?As you probably already know, I’m all about…See More
Sep 13
Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.We keep shooting for the stars by…See More
Sep 9
Emma K. Vigluicci, LMFT, CIT posted a blog post

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:Boundaries (Element1: Context & Mindset – Empower Yourself)…See More
Aug 24
Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU MASTERING HOW TO CONNECT?

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …See More
Aug 19
Emma K. Vigluicci, LMFT, CIT posted a blog post

CHANGE YOUR REPEATING PATTERNS AND STUCKNESS!

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered …See More
Aug 11
Emma K. Vigluicci, LMFT, CIT posted a blog post

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our…See More
Aug 5
Emma K. Vigluicci, LMFT, CIT posted a blog post

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be strict and tough, and…See More
Jul 20

Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

GENTLENESS IN ROCKING THE YEAR-END

Posted on November 17, 2019 at 7:32am 0 Comments

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.

But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice…

Continue

5 WAYS TO THRIVE THIS SEASON

Posted on November 11, 2019 at 9:28am 0 Comments

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?

The trick is to believe that this is possible, that you can do it and that you…

Continue

4-WEEK GRATEFULNESS LUNCH SERIES

Posted on November 4, 2019 at 10:49am 0 Comments

As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for!

As we know, we have a …

Continue

5 TACTICS TO FEEL AMAZING

Posted on October 24, 2019 at 11:35am 0 Comments

Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going there, and of course immediately course correct. For I’ve learned…

Continue

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Episode 547: The Benefits and Downsides of Worry in Marriage

Worrying is a natural part of the human emotion and of relationships. Dr. Noelle Nelson explains how you can navigate these feelings and form a more secure relationship as a result.

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