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Emma K. Vigluicci, LMFT, CIT
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  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted an event

The 4 Most Important Steps to Achieve True Work-Life Integration at online

September 25, 2020 from 5pm to 7pm
2020 has been a tough year and the challenge continues into the Autumn. There is no end in sight for this Pandemic, we have Elections coming up, and we are sensitive and raw with Social Injustice issues as we go Back-2-School and the Busy Season. We are providing a FREE Monthly Themed Webinar Series to support you during these uncertain times, starting this month on Friday, 9/25 at 5 pm EST.  Back-2-School and the Busy Season are challenging enough without the additional current challenges we…See More
yesterday
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Emma K. Vigluicci, LMFT, CIT posted a blog post

The secret to cultivating resilience

As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge capacity lasted only so long… Now we have to recharge ourselves to beat this draggy feeling and to…See More
yesterday
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Emma K. Vigluicci, LMFT, CIT posted a blog post

IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY

Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost guarantees we won’t stick with the idea. Regardless of how ingenious and awesome it is. To make changes and create what we want, we have to be driven by our Values.Usually we are not aware of our true…See More
Sep 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the economy, etc.There…See More
Sep 4
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Emma K. Vigluicci, LMFT, CIT posted a blog post

The 10X Rule to create an extraordinary life...

The time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life?Have you noticed that more and more systems are breaking down and revamping (deconstructing and reconstructing…)? We are at a moment of truth. This is our chance to barely hang in there by a thread or to take matters into our own hands, to take our existence to the next level. The choice is ours.If we…See More
Aug 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Thrive with purpose…

The state of our country is kicking most of our people’s butts… If you’ve been feeling specially overwhelmed, tired, unmotivated, hopeless, cranky or such you are certainly not alone… We are just not used to this kind of sustained global impact on our way of life… It is taxing our emotional bandwidth… It is not conducive to thriving...It is not easy to not get triggered one way or another by everything that is happening around us and how our world has been turned upside down. We can’t seem to…See More
Aug 5
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Emma K. Vigluicci, LMFT, CIT posted a blog post

The key to collaboration…

Did you know that Collaboration is super important nowadays? And, I don’t just mean with your team, colleagues and peers… I’m talking about Collaboration with your Partner, or special friend and other loved ones…When we get on the same page with our partner and create ways of working together, supporting each other and sharing the load in the business of life, ah, that’s the sweet spot.--This can only happen when the partners show up with their Best Self and have a growth mindset… When they are…See More
Jul 27
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Emma K. Vigluicci, LMFT, CIT posted a blog post

STRATEGY TO CHANGE COURSE…

Here is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased vitality, and feel amazing most of the time… Actually, they might know but haven’t learned the self-discipline to pursue this with gusto for great results…I know self-discipline can be challenging,…See More
Jul 13
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Summer of self-improvement

I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me?What does this type of getting ready mean for you? For me it means:Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and vitalityClearing the decks of minutiae and distracting miscellaneous noiseWrapping up any unfinished lingering tasks and current projectsPutting in place and/or upleveling whatever support I need…Nurturing…See More
Jul 7
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Emma K. Vigluicci, LMFT, CIT posted a blog post

TO BE FREE...

There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives.We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything about us is a choice……See More
Jun 29
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Emma K. Vigluicci, LMFT, CIT posted a blog post

DARE TO DREAM…

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where there is juice!Have you allowed yourself to dream…See More
Jun 23
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Emma K. Vigluicci, LMFT, CIT posted a blog post

CHANGE STARTS WITH YOU…

Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this!This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency to focus how their partner is being, how their partner is thinking or looking at something, how their partner is feeling, what their partner is doing, how their partner is spending their time,…See More
Jun 15
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO EMPOWER YOURSELF AND FEEL GREAT

I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can.I’ve gotten pretty darn good at this, where I can easily (naturally) create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do not let myself…See More
Jun 8
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Emma K. Vigluicci, LMFT, CIT posted a blog post

UPLEVEL YOUR RELATIONSHIP MINDSET

What we Focus on is what we Create…Something happens or IsWe observe that, we assign it meaning and have thoughts and opinions about itWhich create how we feel, our mood, our energy…Which in turn inform how we react, operate, and behaveAnd, what we do and how we show up creates our results, our life and everything in it…What’s important to note here is that what happens…See More
May 31
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Emma K. Vigluicci, LMFT, CIT posted a blog post

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful relationship.What does showing-up with our Best Self mean? It means we…See More
May 24
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Emma K. Vigluicci, LMFT, CIT posted blog posts
May 19

Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

The secret to cultivating resilience

Posted on September 21, 2020 at 10:47pm 0 Comments

As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge capacity lasted only so long… Now we have to recharge ourselves to beat this…

Continue

IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY

Posted on September 10, 2020 at 11:01am 0 Comments

Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost guarantees we won’t stick with the idea. Regardless of how ingenious and awesome it is. To make changes and create what we want, we have to be driven by our…

Continue

Mastering back2school and fall hecticness

Posted on September 4, 2020 at 11:57am 0 Comments

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…

This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the…

Continue

Mastering back2school and fall hecticness

Posted on September 4, 2020 at 11:56am 0 Comments

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…

This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the…

Continue

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Episode 576: Do Husbands Cause More Stress Than Kids?

A new study of moms suggests that dads increase stress levels for wives more than kids. Dr. Karen Sherman ponders why that might be.





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