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Emma K. Vigluicci, LMFT, CIT
  • Female
  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…I’m afraid I usually hear from people how packed their summers end up…See More
13 hours ago
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it…See More
Jun 30
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW YOUR FEELINGS GIVE YOU FREEDOM…

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with naming the emotions and owning them with awareness.Some people wear…See More
Jun 24
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Emma K. Vigluicci, LMFT, CIT posted a blog post

NEED FATHERING IN YOUR LIFE?

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled this thoroughly for…See More
Jun 18
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW IS YOUR SELF-DISCIPLINE?

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of these happened for you.Part of the reason this happens is because we don’t…See More
Jun 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

KEEP HAVING THE SAME OLD FIGHT?

Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of them (the other main ones are Back-to-School and the Holidays, right?).This…See More
Jun 2
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HAVE A MEMORIABLE SUMMER!

As we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now enrollment to Summer camps, programs and the like have been completed. And, by now…See More
May 26
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU YOUR OWN WORST ENEMY?

Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack mentality, negativity, focus on what’s “wrong”, and the like. Gosh, it makes for an…See More
May 16
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Emma K. Vigluicci, LMFT, CIT posted a blog post

CARING IS NOT JUST FOR MOTHERS!

First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to Care…This is a perfect time to review how we are doing in the Caring…See More
May 11
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU BEING NEGATIVE?

Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is frustrating, painful or generally negative.This can show up in the form of…See More
May 6
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Emma K. Vigluicci, LMFT, CIT posted a blog post

YOUR PARTNER NOT MEETING YOUR NEEDS?

Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your daily success?Recently, in sharing about his work Hubby made a comment that…See More
Apr 24
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Emma K. Vigluicci, LMFT, CIT posted a blog post

START A NEW RELATIONSHIP, WITH YOUR PARTNER

It’s been a wonderful Season so far of clearing, replenishing, and resetting ourselves. As we move into the lovely holiday weekend with Passover and Easter, if you observe, we can expand on the meaning of the holiday beyond the religious message. I love to experience this time as a time for new beginnings… A time for rebirth, for freely pursuing our heart and our dreams,…See More
Apr 18
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Emma K. Vigluicci, LMFT, CIT posted a blog post

RESOURCE YOURSELF, UPLEVEL YOUR MARRIAGE

… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights?Building on our current Spring Renewal Theme, when we declutter, …See More
Apr 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

REENERGIZE YOUR LIFE

Life is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your approach to life, work, schedule, perspectives? Are you letting your energy flow freely? Do you allow your life approach to energize you, sustain you, elevate you? This is how the magic…See More
Apr 6
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Emma K. Vigluicci, LMFT, CIT posted a blog post

SPRING CLEAN YOUR SOUL

In last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment component…Personal – There is tons to clean out in our personal domain. I’m sure you’ve heard of Marie Kondo, author of …See More
Mar 31
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Emma K. Vigluicci, LMFT, CIT posted a blog post

DETOX YOUR LIFE AND YOUR RELATIONSHIP

It was incredibly nice disconnecting from the usual during our Spring Break… Even when life is grand it’s nice to change things up. I found myself not interested on being on my phone or any other electronic device. It was a struggle checking-in on things and people. It felt like being pulled from a magical dream.This experience was perfect as it resonated with today’s…See More
Mar 24
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Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

GRACEFULLY LETTING GO…

Posted on July 16, 2019 at 7:22am 0 Comments

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…

I’m afraid I usually hear from people how packed…

Continue

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Posted on June 30, 2019 at 8:12am 0 Comments

Continuing with our Freedom theme, picking-up where we left off with reparenting around…

Continue

HOW YOUR FEELINGS GIVE YOU FREEDOM…

Posted on June 24, 2019 at 10:30am 0 Comments

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…

It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with…

Continue

NEED FATHERING IN YOUR LIFE?

Posted on June 18, 2019 at 7:16am 0 Comments

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.

How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled…

Continue

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Episode 537: How Our Happy Chemicals Flow Through the Brain

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