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Emma K. Vigluicci, LMFT, CIT
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  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Numbing for coping with stress specially during the holidays…

The Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched too thin, overwhelm, drama, and too much noise. Where we end up neglecting, and even abusing, ourselves trying to get it all done or managing what comes up... This is the perfect formula for us to turn to numbing for coping with…See More
Monday
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Emma K. Vigluicci, LMFT, CIT posted an event
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Coping with Life & Holidays Stress- Neutralize your Anxiety, Really Live your Life at online

November 20, 2020 from 5pm to 7pm
As we live in an ever-changing world and all its pressures, stress, overwhelm and anxiety are rampant. There is always some external world or personal situation going on that can get the best of us. But, we don’t have to let it! We can take charge of our life regardless of uncertainty, chaos, crisis and such:We can learn how to manage ourselves and our lives differently to minimize stress and neutralize anxiety.We can learn how to anticipate and manage triggers, and properly address any…See More
Nov 15
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Holidays thoughts stressing you out?

We know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging over our heads. Hey, it makes sense that holiday thoughts are stressing you out, probably a lot more than usual.You might be experiencing a lot of angst and have already encountered tough decision…See More
Nov 15
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Drama and pain in uncertainty

With only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our life. The positive coping necessary to actually thrive during this time becomes elusive under these uncertain times and sustained stress. The drama and pain in uncertainty can be pretty…See More
Nov 8
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Get back your connection and intimacy

Couples that are experiencing a low in their relationship usually refer to it as having communication issues and not getting along. They bicker and fight, fights escalate and then there is shutdown, they don’t see eye-to-eye and can’t seem to get on the same page, they struggle to get their needs met, everything is a tit-for-tat or keeping score, and they just can’t enjoy each other. They feel disconnected and alone. Intimacy is but a faraway dream. Does this resonate for you? Are you wondering…See More
Oct 31
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Emma K. Vigluicci, LMFT, CIT posted blog posts
Oct 26
Emma K. Vigluicci, LMFT, CIT posted an event
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Increase Your Personal Mastery and Relationship Enrichment in 90 Days- Take your Wellness, Connection and Prosperity to the Next Level! at online

October 23, 2020 from 5pm to 7pm
It is not easy to consistently look and feel amazing, create loving and supportive relationship and a harmonious and joyous home while making an impact in the world. This is a toll order on any given day, then add to it the crazy world we are living in and the flavor of our own life challenges. It is not easy to become our Best Self, create our Best Relationship, and rock out our Best Life… But it is possible! We are here to help you do it. The Webinar will help you with your personal mastery…See More
Oct 18
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Embrace the art of self-care for increased self-regulation and resilience

It’s amazing how often I hear that people don’t have the time to do self-care… When their lives literally depend on it… I’m not sure if they look at self-care as a luxury – like having a spa day or laying on a chaise eating bonbons – that they shouldn’t have? But really, in this day and age to not prioritize self-care when it at the very least increases resilience? I look at self-care as a duty and a responsibility to ensure our wellbeing, and our ability to show up with our Best Self and…See More
Oct 18
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Adopt a relationship enrichment mindset and lifestyle

Do you often feel you are alone and unsupported - that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight? Do you find that you don’t address frustrations and disappointments for fear of fighting? Does it seem like forever since you really liked each other and enjoyed each other’s company? Do you feel lonely,…See More
Oct 12
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Master your mind, master your day…

What is the key to an awesome day? Yes, we can say that all kinds of good things happening to us would make the day awesome. But I dare challenge that notion as we don’t want to be at the mercy of good things happening randomly to us for us to have an awesome day. When good things happen, let’s of course enjoy them and be grateful for them. But let’s not hang our hat on that. Let’s instead create our awesome day- become the of Master your day! As usual, the key is to own your day…I’ve covered…See More
Oct 5
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Achieving true work-life integration

What are you striving for when you are in the pursuit of Balance in your life? Do you have a visual of a scale perfectly balanced in the middle? Are you looking to work 9-5 and then you are OFF? Are you looking to break down your day into thirds: sleep, work, live? What is balance? I believe striving for balance means finding an equilibrium in our life that is satisfying to us… That honors who we are and what we are about… This is what I call Work-Life Integration…Work-Life Integration means…See More
Sep 29
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Emma K. Vigluicci, LMFT, CIT posted an event

The 4 Most Important Steps to Achieve True Work-Life Integration at online

September 25, 2020 from 5pm to 7pm
2020 has been a tough year and the challenge continues into the Autumn. There is no end in sight for this Pandemic, we have Elections coming up, and we are sensitive and raw with Social Injustice issues as we go Back-2-School and the Busy Season. We are providing a FREE Monthly Themed Webinar Series to support you during these uncertain times, starting this month on Friday, 9/25 at 5 pm EST.  Back-2-School and the Busy Season are challenging enough without the additional current challenges we…See More
Sep 21
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Emma K. Vigluicci, LMFT, CIT posted a blog post

The secret to cultivating resilience

As we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. Our surge capacity lasted only so long… Now we have to recharge ourselves to beat this draggy feeling and to…See More
Sep 21
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Emma K. Vigluicci, LMFT, CIT posted a blog post

IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY

Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost guarantees we won’t stick with the idea. Regardless of how ingenious and awesome it is. To make changes and create what we want, we have to be driven by our Values.Usually we are not aware of our true…See More
Sep 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Mastering back2school and fall hecticness

Have you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it…This is a hard concept for some to accept. Some might get hang up on how challenging things will be with back2school and back2hectiness regardless of what form that will take, what will happen with the election, what will happen with the economy, etc.There…See More
Sep 4
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Emma K. Vigluicci, LMFT, CIT posted a blog post

The 10X Rule to create an extraordinary life...

The time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life?Have you noticed that more and more systems are breaking down and revamping (deconstructing and reconstructing…)? We are at a moment of truth. This is our chance to barely hang in there by a thread or to take matters into our own hands, to take our existence to the next level. The choice is ours.If we…See More
Aug 10
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Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

Numbing for coping with stress specially during the holidays…

Posted on November 23, 2020 at 1:56am 0 Comments

The Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched too thin, overwhelm, drama, and too much noise. Where we end up neglecting, and even abusing, ourselves trying to get it all done or managing what comes up... This is the perfect formula for us to turn to numbing for coping with…

Continue

Holidays thoughts stressing you out?

Posted on November 15, 2020 at 6:38am 0 Comments

We know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging over our heads. Hey, it makes sense that holiday thoughts are stressing you out, probably a lot more than usual.

You might be experiencing a lot of angst and have already encountered tough…

Continue

Drama and pain in uncertainty

Posted on November 8, 2020 at 11:27pm 0 Comments

With only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our life. The positive coping necessary to actually thrive during this time becomes elusive under these uncertain times and sustained stress. The drama and pain in uncertainty can be pretty…

Continue

Get back your connection and intimacy

Posted on October 31, 2020 at 12:14am 0 Comments

Couples that are experiencing a low in their relationship usually refer to it as having communication issues and not getting along. They bicker and fight, fights escalate and then there is shutdown, they don’t see eye-to-eye and can’t seem to get on the same page, they struggle to get their needs met, everything is a tit-for-tat or keeping score, and they just can’t enjoy each other. They feel disconnected and alone. Intimacy is but a faraway dream. Does this…

Continue

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Hitched Podcast

Episode 584: Helping a Sexless Marriage When Spread Too Thin

A toddler, a job, a pandemic... who has time for sex? Dr. Karen Sherman offers advice for a listener who wants to get her sex life back on track with her husband.





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