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Emma K. Vigluicci, LMFT, CIT
  • Female
  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

Summer of self-improvement

I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me?What does this type of getting ready mean for you? For me it means:Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and vitalityClearing the decks of minutiae and distracting miscellaneous noiseWrapping up any unfinished lingering tasks and current projectsPutting in place and/or upleveling whatever support I need…Nurturing…See More
Tuesday
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Emma K. Vigluicci, LMFT, CIT posted a blog post

TO BE FREE...

There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives.We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything about us is a choice……See More
Jun 29
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Emma K. Vigluicci, LMFT, CIT posted a blog post

DARE TO DREAM…

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where there is juice!Have you allowed yourself to dream…See More
Jun 23
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Emma K. Vigluicci, LMFT, CIT posted a blog post

CHANGE STARTS WITH YOU…

Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this!This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency to focus how their partner is being, how their partner is thinking or looking at something, how their partner is feeling, what their partner is doing, how their partner is spending their time,…See More
Jun 15
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO EMPOWER YOURSELF AND FEEL GREAT

I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can.I’ve gotten pretty darn good at this, where I can easily (naturally) create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do not let myself…See More
Jun 8
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Emma K. Vigluicci, LMFT, CIT posted a blog post

UPLEVEL YOUR RELATIONSHIP MINDSET

What we Focus on is what we Create…Something happens or IsWe observe that, we assign it meaning and have thoughts and opinions about itWhich create how we feel, our mood, our energy…Which in turn inform how we react, operate, and behaveAnd, what we do and how we show up creates our results, our life and everything in it…What’s important to note here is that what happens…See More
May 31
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Emma K. Vigluicci, LMFT, CIT posted a blog post

20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED

What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful relationship.What does showing-up with our Best Self mean? It means we…See More
May 24
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Emma K. Vigluicci, LMFT, CIT posted blog posts
May 19
Emma K. Vigluicci, LMFT, CIT posted a blog post

HAVING POST TRAUMA GROWTH?

I’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being fine, it’s ok and you are not alone…We are all on our own Journey, and this…See More
May 9
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Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO MANAGE THE FATIGUE

We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is the reality…See More
May 7
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU ON THE SAME PAGE ABOUT MONEY?

As there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever.This is usually a hot topic for couples regardless of recessions or pandemics. We teach our…See More
May 2
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Emma K. Vigluicci, LMFT, CIT posted a blog post

COPING WITH HEALTHY VS UNHEALTHY HABITS

As we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next…When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or to simply press pause on our life and our dreams, we are hindering ourselves now…See More
Apr 26
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Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU KNOW THAT YOU CREATE YOUR REALITY?

I know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m hearing from clients on how well they are managing this very stressful and…See More
Apr 17
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Emma K. Vigluicci, LMFT, CIT posted a blog post

READY FOR POSITIVENESS YET?

After large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good…What insights have you gotten about yourself as a result of this experience so far?How have you stretched outside…See More
Apr 10
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Emma K. Vigluicci, LMFT, CIT posted a blog post

FOCUS ON BUILDING STAMINA AND RESILIENCE

As the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so these are going to be a couple of tough weeks. Turmoil and loss are not…See More
Apr 7
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Emma K. Vigluicci, LMFT, CIT posted a blog post

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We are really good at taking ourselves on…See More
Mar 29
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Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

Summer of self-improvement

Posted on July 7, 2020 at 11:18am 0 Comments

I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me?

What does this type of getting ready mean for you? For me it means:

  • Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and…
Continue

TO BE FREE...

Posted on June 29, 2020 at 9:20am 0 Comments

There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives.

We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything…

Continue

DARE TO DREAM…

Posted on June 23, 2020 at 7:52am 0 Comments

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where there is juice!

Have you allowed…

Continue

CHANGE STARTS WITH YOU…

Posted on June 15, 2020 at 11:25am 0 Comments

Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this!



This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency to focus how their partner is being, how their partner is thinking or looking at something, how their partner is feeling, what their partner is doing, how their partner is spending… Continue

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Hitched Podcast

Episode 569: Substituting Our Summer Vacations

How can we work through the cancelations of our vacations and get the mental and physical vacation we need during Covid-19?





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