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Emma K. Vigluicci, LMFT, CIT
  • Female
  • New York, NY
  • United States
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Emma K. Vigluicci, LMFT, CIT posted a blog post

ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS

I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of assistance, please…See More
Wednesday
Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it…Things…See More
Oct 7
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets do we want to make sure we don’t have? How…See More
Sep 26
Emma K. Vigluicci, LMFT, CIT posted a blog post

3 STEPS TO BUILDING CONNECTION HABITS™

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with our …See More
Sep 24
Emma K. Vigluicci, LMFT, CIT posted a blog post

HABIT BUILDING FOR BEST LIFE

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?As you probably already know, I’m all about…See More
Sep 13
Emma K. Vigluicci, LMFT, CIT posted a blog post

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars.We keep shooting for the stars by…See More
Sep 9
Emma K. Vigluicci, LMFT, CIT posted a blog post

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™:Boundaries (Element1: Context & Mindset – Empower Yourself)…See More
Aug 24
Emma K. Vigluicci, LMFT, CIT posted a blog post

ARE YOU MASTERING HOW TO CONNECT?

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), …See More
Aug 19
Emma K. Vigluicci, LMFT, CIT posted a blog post

CHANGE YOUR REPEATING PATTERNS AND STUCKNESS!

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered …See More
Aug 11
Emma K. Vigluicci, LMFT, CIT posted a blog post

STEP UP YOUR COMMUNICATION SKILLS!

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our…See More
Aug 5
Emma K. Vigluicci, LMFT, CIT posted a blog post

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries…It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be strict and tough, and…See More
Jul 20
Emma K. Vigluicci, LMFT, CIT posted a blog post

GRACEFULLY LETTING GO…

Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…I’m afraid I usually hear from people how packed their summers end up…See More
Jul 16
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it…See More
Jun 30
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW YOUR FEELINGS GIVE YOU FREEDOM…

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom…It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with feeling in the body, and feelings have to do with naming the emotions and owning them with awareness.Some people wear…See More
Jun 24
Emma K. Vigluicci, LMFT, CIT posted a blog post

NEED FATHERING IN YOUR LIFE?

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life.How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled this thoroughly for…See More
Jun 18
Emma K. Vigluicci, LMFT, CIT posted a blog post

HOW IS YOUR SELF-DISCIPLINE?

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of these happened for you.Part of the reason this happens is because we don’t…See More
Jun 10

Profile Information

Relationship Status:
Married
How long have you been married?
11+ Years
How many kids do you have?
1
What's your best marriage advice?
1) Give your partner love the way they need it not the way you like to receive it.

2) Understand your partner's world and accept it.

3) Focus on the positive.

4) Give the best of yourself.

5) When something goes wrong, identify what you are contributing to it and change it.
About Me:
I'm a Marriage and Family Therapist specializing in working with couples. My sub specialties / niche include: pre-marital, individual and couple codependence, infidelity, and anger management work. My practice is located in NYC.

I'm a strong believer of working on healing and growing oneself up as a contribution to the relationship; and that conflicts and challenges are opportunities for growth, we are where we are supposed to be, and there is a lesson to be learned in our current situation.

I'm here to lend a hand with tips for those who needed and to build supportive relationships and partnerships.
Website:
http://www.metrorelationship.com

Emma K. Vigluicci, LMFT, CIT's Blog

ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS

Posted on October 9, 2019 at 6:37am 0 Comments

I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them in our usual context… [If you are in immediate need of…

Continue

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Posted on October 7, 2019 at 3:04pm 0 Comments

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to…

Continue

HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU

Posted on September 26, 2019 at 10:51am 0 Comments

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets…

Continue

3 STEPS TO BUILDING CONNECTION HABITS™

Posted on September 24, 2019 at 11:58am 0 Comments

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with…

Continue

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Hitched Podcast

Episode 543: Appreciation in Marriage

When you show appreciation toward your spouse, you'll be amazed at how you will set yourself up for success in your marriage. These aren't just words either. Dr. Noelle Nelson discusses.

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