Share 'COPING WITH HEALTHY VS UNHEALTHY HABITS'

As we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next… When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or to simply press pause on our life and our dreams, we are hindering ourselves now and are making things more…